In my opinion, I think stretching is the most effective way to enlarge the penis. The issue is, manual stretches can give you some gains when you first start (some of those early games is just stretching the ligaments attached to your penis, bring it “out” more). but after that, it takes a lot more time to get more and more gains. So extenders are useful, you wear them under your clothes and such, but are uncomfortable, annoying, difficult to fit, and expensive.
...follow the program I outlined. If he smokes, he should quit. If he's sedentary, he should exercise regularly, ideally the equivalent of 30-60 minutes a day of brisk walking. To add a meditative, deep relaxation component, he might try yoga, or tai chi. And if he eats a lot of meat and cheese, he should try a few meat-less, cheese-less days a week, and eat more fruits and vegetables. This lifestyle approach won't change his size overnight, but over time (like a year), you might notice a difference.
How Does it Work? There are a few different types of penis enlargement surgery based on different principles and on the desired outcome. One method is to transplant fatty tissues from elsewhere in the body into the shaft of the penis – this can be successful but is described as being “visually odd”, and the results often disappear within a year as the fat is metabolized. Another technique is to disconnect some supporting ligaments. Reports suggest that this can offer a few fractions of an inch in length, but leave the erection pointing down and not up.
Then, in the back of a weightlifting magazine, he saw an ad for the FastSize Extender, a device that claims to make the penis longer and fatter through traction. Richard began wearing the device almost eight hours a day, every day. He was shocked to notice a difference within a few days. After four months of wearing the device, he says his flaccid penis has stretched from 3 inches to over 5 inches; erect, he has gone from less than 6 inches to over 7 inches. The device cost $298, but Richard says the effect on his self-confidence has been priceless: "It made a world of difference to me."

There is so much misinformation and so many bogus products surrounding penis enlargement that when they discover the solution, no one will believe. So here goes; any male can permanently increase length and girth in the same way a bodybuilder adds mass and becomes larger. As you stress tissue, the body goes into a natural process of creating new cells making you larger. The question is not whether permanent enlargement is possible but instead, how do you safely stress penile tissue to promote cell growth? The answers can be found online at MagnumRings

Stretching exercises not only make your penis longer in erect state but the length of flaccid penis will also increase. Stretching exercises are completely safe if you do warm exercise before them and use common sense. For stretching exercises you don’t need to apply lubricant on your penis. If you gain erection while performing these exercises you have to stop and let erection subside, then continue with exercise.
SOURCES: Karen Boyle, MD, assistant professor of urology and director of reproductive medicine and surgery, Johns Hopkins University School of Medicine. Laurence A. Levine, MD, professor, Rush University Medical Center and director of male sexual function and fertility, Chicago. Steven Lamm, MD, assistant professor of medicine, New York University and author, The Hardness Factor. Richard, New York. Bob, New Jersey. WebMD Medical News: "Penis-Lengthening Surgery Questioned," "Small-Penis Syndrome Questioned."
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Dermal fillers or surgery are a way to increase penis size. “I do a lot of dermal fillers simply because many men, understandably, don’t want to go under the knife. Consistent with other nonsurgical procedures which use dermal fillers, male enhancement works by way of injection. Depending on the patient’s goals, a filler is chosen and then injected into the corpus cavernosa of the penis. The filler is then worked through the penis to achieve a uniform increase in length and girth. Dermal fillers are an excellent option for male enhancement because they require no downtime and patients can return to sexual activity the same day. Filler are less of a risk than surgery and, because they are temporary, carry no long-term undesired effects," says Dr. Mirza.
Big Al has been a pioneer in penis enlargement for going on two decades. The 44-year-old Miami native tells me he was a “thin, shy and bookish child” until age 14, when he began lifting weights and caught the self-improvement bug. After a five-year stint in the Army, he became a self-taught expert on nutrition, kinesiology and biomechanics. While researching a book on steroid-free natural bodybuilding, Big Al noticed the muscle mags were all filled with ads for penis enlargement pumps, pills and surgical procedures, so he developed a natural penis enlargement program as a free bonus for his bodybuilding course. “Surprisingly, nine out of ten weightlifters I spoke with were only interested in male enhancement,” he says.
There are several penis extender enlargement devices on the market, but the PenisMaster stands out as one of the best traction-based penis stretching device. This penis enlarger device is effective at slowly stretching the tendon that is most closely related to penis lengthening. And unlike the cheaper extenders, the wide fastener belt on the PenisMaster …
• Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.
Here's why sexologists say size doesn't matter. Any size penis can provide great pleasure for the man it's attached to. An estimated 95 percent of penises are average size (3 to 5 inches flaccid, 5 to 7 inches erect). Very few are significantly larger or smaller. When women have been surveyed about what they want in a lover, they consistently mention attractiveness, kindness, caring, listening, sense of humor, and shared interests and values. Very few mention penis size. Finally, sex therapists report that women clients almost never complain about their partner's size. As a result, most sexologists say size doesn't matter.
I found myself in an open relationship with a hot woman. She would get wet in a couple of minutes, but my penis was still semi soft. She had sex with 3 other guys in the first 9 months. She would tell me about their length and girth. Dirty talk was a part of our sexuality together. Then I found Cialis. I took a 10 mg pill and within 2 hours I was rock hard. And my length and girth was radically improved. We’ve now had 4 exclusive years together. And even when flaccid my penis is appreciably bigger.
Some of the other factors involved include vaginal size (yes they come in different sizes too… but not as varied as penis sizes), and of course hardness of the penis is quite important, as a smaller hard penis will certainly be more effective at the sex game than a bigger limp one. Beyond the anatomical aspects are educational factors such as sexual skill, sexual technique and knowhow play an important role. Having a larger penis certainly opens up the opportunities for more sexual positions, increases the intensity of sexual sensation, and potentially leads to greater pleasure for both partners if that bigger penis is being used properly. HARDWEAR gives every man the opportunity to have a bigger penis with HARDWEAR than he had without it. Increases are seen in both thickness and length and vary from man to man, but quite simply you can expect your HARDWEAR penis to be the biggest and hardest you penis has ever been in life.
Unfortunately, whenever it’s recognised that people feel insecure about an aspect of themselves, such as their appearance or sexuality, there will be unscrupulous types who’ll try to turn it into a money-making opportunity. This is why ads for miracle ‘cures’ for the small penis abound – on the internet, in magazines, in your inbox – not because they work, but because the advertisers know that millions of men hope these claims just might be true.
Because of great risk and uncertainty, medical professionals are generally skeptical of penile enlargement and avoid attempting it.[2][4] Medical doctors do treat micropenis as a medical condition, however, usually by surgery, which can be warranted to improve urinary or sexual function.[5] Most men seeking penis enlargement have normal-size penises, and many may experience penile dysmorphophobia by underestimating their own penis size while overestimating the average size.[5]
One of the questions that gets asked a lot is about finding something that will permanently extend the size of your penis. Nothing, other than painful and not always successful surgery, can permanently extend the size of your penis.  The American Urological Association [6] does not promote penis augmentation surgery as effective or beneficial. Sometimes, these surgeries even leave the penis smaller than before [7].

“There are at least six major complications with penile jelqing and stretching that have been documented in the medical literature,” explains urologist James Elist, inventor of the only FDA-approved penis enlargement implant on the market. Unsurprisingly then, he’s not a fan of the techniques Big Al et al employ. “It may stretch the penis for awhile, but as soon as you let it go, it’s going to go back. So in the long-term, I don’t think it has any effect, but it does have major major side effects.” For example, he says, stretching penile skin continuously forms thick scar tissue around the penis like a condom under the skin, limiting how much it can expand. You can also permanently damage nerves, he adds, creating small tears in the penis that cause numbness and internal bleeding.
Because of great risk and uncertainty, medical professionals are generally skeptical of penile enlargement and avoid attempting it.[2][4] Medical doctors do treat micropenis as a medical condition, however, usually by surgery, which can be warranted to improve urinary or sexual function.[5] Most men seeking penis enlargement have normal-size penises, and many may experience penile dysmorphophobia by underestimating their own penis size while overestimating the average size.[5]

I’ve had working girls take pics on their phone, I’ve had a girl call the maid in to take a look (that was sexy), I’ve had a girl who didn’t offer full sex, offer full sex “because I want to see what it feels like” and I have had freebies. I ended up seeing a legit Chinese therapist for after-hours sex, because “when I saw your dick it turned me on so much.” No money changed hands. (A tip: Asian women are always interested, as the average Asian guy is smaller than most Westerners. When I unleash my hose, they can’t believe it – but, be warned, I have been turned down for full sex twice by Thai girls who said I was too big.”


That is fine for some people, but for others, they need quick results. If you are also one of the men who want to see quick results, then you need to include penis enlarging exercise in your daily routine. I am trying my best to provide every solution for how to get a bigger penis with exercises on this website, and now it is up to you if you want to practice these penis exercises or not.
I wondered if it would live up to my expectations. I wondered if I it would really make his dick bigger, if I would find the intensity I was hoping for. Sweet Jesus my every expectation was exceeded and I wasn’t even fully prepared for the sexual animal it turned him into. First things first, he put that pretty horseshoe on, snapped the clip in place, and I watched him balloon up to nearly 6 inches long (and the best part… over 5 inches thick), it was an amazing transformation to see, but the feeling was even better. Now I’ve been with guys who were over 8 inches, and my man is 5 by 4 and a quarter without HARDWEAR, he gets up to 6 by 5+ with HARDWEAR, and after we’ve been making love for a while he can even get up to over 6.5 long and 5.5 around (yes we’ve measured a bunch of times, the topic of penis size isn’t hush, hush for us anymore because I absolutely love his HARDWEAR size and so does he).
Admittedly, most everything Big Al teaches can be found in various pockets of the internet, he just packages them in a program that would be difficult to replicate on your own. Like a trainer at a gym, most of Big Al’s value comes from his knowledge, access and willingness to hold clients accountable. Less valuable is his nonexistent medical expertise. “I have no formal medical training,” he admits. “But I’ve studied many journals.” And Wikipedia pages like this one, which he says includes “sound scientific principles” that informs the majority of meCoach’s enlargement methodology.
I’ve been using a pump for a year. My before measurement was 8-3/4″ erect x 6.2″ girth. After a year my erect length is now 9.5″ x 6.6″ girth. I’m very very happy with the results but ive had a few woman not able to handle certain positions. Some have loved it though so it depends I guess on what is preferred. I love the look on their face when we first start as I’m a athletic build but only 5′-10″ tall so having a 9.5″ penis starts a good conversation.

Many manufacturers market the products as dietary supplements because the products contain natural ingredients, including vitamins and minerals. When shopping for male enhancement products, read the label carefully. You might find that the product contains the same ingredients as those found in a multivitamin. You should also look at what the product does because not all supplements promise the same thing. Some shoppers want a male enhancement supplement that increases stamina, but some men want a product that only contains natural ingredients.
It is amazing to continuously see the obvious fake reviews being bought and paid for by the seller or manufacturer of this garbage product. Keep it up dimwits. I will continue as a REAL REVIEWER to counter the false claims, outright lies and bust these buffoons for attempts at fraud. This product and all it's derivatives SIMPLY does NOT work. If it did no man alive would leave his house! think about it. In fact, we would all work as porn stars overdosing on this crap so we that the underwear companies can reinvent a new products as the old ones simply would no longer FIT!
New Removable Comfort Pad – For a more comfortable experience, this feature is added. This helps you achieve a more convenient seal against the body. Thus, less pumping is needed and there is less loss of suction. Its soft-touch outer edge feels great against the body while the strong inner tube offers a strong protection from the inside of the bellows. The comfort pads are removable for easy cleaning.
Two urological researchers, Marco Ordera and Paolo Gontero of the University of Turin in Italy, examined outcomes from both surgical and nonsurgical procedures for “male enhancement” in previous studies. Half of the studies involved surgical procedures performed on 121 men; the other half involved nonsurgical enhancement techniques used by 109 men.
People get fillers and injections for all sorts of cosmetic reasons, but you can also get injections in your penis. "I have so many patients who come in stressing about the size of their penis when, in reality, the relationship between size and sexual satisfaction is a myth. The average vagina length is 5 inches, which is less than average penis size in America, which is 5.5 inches. What most men don’t realize is that when it comes to sexual satisfaction, girth is more important than length. There are things men can do to enhance their girth but it won’t come in the form of pill, and although penis pumps can improve an erection, they don’t help with overall size. Also, penis exercises are not totally validated to increase size. Sorry guys! But, there are solutions,” says Dr. Muhammad Mirza, sexual men's health expert and founder of ErectileDoctor.com.
“I had a patient last week who was using a vacuum to masturbate and half of his penis turned black after iron absorbed into the skin. Unfortunately you can’t do anything but replace the skin.” As for the legions of men who’ve reported significant gains via stretching and jelqing, Elist rolls his eyes. “It’s just temporary. As soon as they stop, in a matter of few months, it will go back. There’s no doubt about that.”
According to the website of one such product, the safe application of traction encourages tissue cells to divide and multiply, a process called cytokinesis. Over time and with great effort this will lead to tissue growth. The FDA considers these low-risk devices (Class 1) and so provides only general controls intended to be followed by manufacturers.
One of the most popular users of penis pumps is Ellis Lacy, a former X Factor contestant who started sharing his experiences in using the device. The Yorkshire native attests on his video testimonial on how his member gains 3 inches through regular use of pump. You can check his video below, which so far break the 11 million views as of this writing.
Being fit and at a healthy weight has a lot to do with how a penis appears and performs (more on that soon) but it also has a lot to do with what we eat. For example, foods like onions are said to increase healthy blood flow and circulation — including to the penis! Salmon is known for this as well, and so are bananas (we’re trying not to make a pun here) and dark chocolate. Also, foods high in protein (say, like eggs or low Greek yogurt) and proper hydration can only work in your favor.

It's not clear if "Stiff Nights" is a "dietary supplement" as its maker claims, or a bad b-movie title, but in either case the FDA says men looking to "regain the thunder" should stay clear because the pill really contains sulfoaildenafil, an untested chemical similar to the active ingredient in Viagra, which can interact badly with nitrates and cause low blood pressure.
I from EUROPEAN GUY,I have problems with my Anaconda ONE DAY MY FRIEND. FROM GERMANY. IT GAVE ME, VITAMIN END FOR 5 month I taken end I se the result before i have 4 inches after 5 mounth I have 8 inches. The problem is i dont remember denames, vitamine end my obsession is have 10 inches end I. Try this vitamine,end guess what???? Isgo for nr 9 I recommend anyone haveproblem
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Thomas Modecai, 37, a teacher from Crewe, has struggled with the size of his penis for most of his life. “When I was 14, I shot up to 6ft but my penis stayed the same,” he says. “I felt like a man with a child’s penis. And it’s affected everything: my relationships, my confidence, even my desire to have children. I worried they might have the same issue.”
Another testimonial comes from Gregory Lancaster. Contrary to medical views, Gregory surprisingly had a bigger size, quite permanently after months of pumping. The head and shaft have been fatter and heavier. Immediately after a month of pumping, he noticed his stamina also increased, along with longer orgasms about 10-15 seconds longer compared to previously 5 seconds of orgasm and delayed ejaculation.

Popping Pills. This is another method which should be given a mention since there are so many "penis pills" out there claiming size gains are possible by simply popping pills. These do actually have their place as there are effective herbs out there that will increase size, but once again it is only temporary. The other catch is that the size is most noticeable in the state of erection. That is the effective penis pills (and there are a lot of non-effective pills out there as well) will make your erections much harder and stronger. This results in even more blood being pumped up creating larger looking erection size as well as a much more "veiny" look.


How do penis extenders work? There are two fastening points: “One at the base of the penis and one just before the glans," says Rybchin. These connect to bars or rods that "extend the length of the extender. The bars or rods are lengthened by the wearer to stretch the penis over time. Where design differences come into play is the mechanism by which the rods are lengthened and the comfort features (such as padding) of the device itself."
Interestingly, studies suggest that men attribute more importance to penis size than their female partners. Generally, what is more, important to women is a partner who is tender and caring. Discovering how your partner likes to be touched and caressed tends to make for better sex. The idea that a woman’s priority during sex is to be penetrated by a giant penis isn’t that accurate. In fact, it’s not the inside of the vagina where most of the pleasurable sensations come from, it’s on the outside, at the clitoris, where the most sensitive parts of a woman’s body can be found. You don’t need a big penis (or any penis) to stimulate her there. During intercourse, a woman’s vagina adapts to her partner’s penis, deepening, widening and lubricating during sexual arousal, so in this sense, the size is not so important. Also, a smaller penis is often preferable for oral and anal sex.

Before starting penis enlargement exercise, you have to measure your penis both in flaccid state and erect state. Also, you need to keep a logbook to track your gains. While measuring your penis, you need to round down your measurements, this way when you see gain you will not think it is because you didn’t measure correctly. Measure your penis size once a month, if you measure your penis everyday, it will lead to inaccurate results, and it will become harder to motivate yourself.


In my opinion, I think stretching is the most effective way to enlarge the penis. The issue is, manual stretches can give you some gains when you first start (some of those early games is just stretching the ligaments attached to your penis, bring it “out” more). but after that, it takes a lot more time to get more and more gains. So extenders are useful, you wear them under your clothes and such, but are uncomfortable, annoying, difficult to fit, and expensive.
My boyfrien is 6'1" tall and he weights 247 pounds now, he has been on a diet and lost 35 pounds already and yes he has been better in bed but in the outside he still doesn't look at the way he wants (I would appreciate too if his penis can look bigger),you said that quit meat and we have been doing that for a year, he doesn't smoke neither, his problem is his sedentary life even that he is trying to walk and do exercise more often now.

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Richard, a mechanic from upstate New York, is a muscular, athletic guy. He has a loving wife who has always enjoyed their sex life. But ever since he was a young boy, Richard couldn't get over the feeling that his penis was too small. In public bathrooms, he'd use the handicapped stall. He felt embarrassed in gym locker rooms and when standing naked before his wife. "I didn't feel manly enough," he tells WebMD.
Many men feel anxiety with regards to the size of their penis. There are an abundance of treatments offered online which claim to help you enlarge your penis. However, these are scams - there is no scientifically proven and safe treatment which can increase penis size. Find out what constitutes an average size and how to protect yourself from harmful treatments.
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