As I recently learned from Missouri State sociology professor Alicia M. Walker, men’s obsession with the diminutive size of their dicks can be debilitating. She’d spoken to numerous men who haven’t been to the doctor for a physical in a decade because they didn’t want to be naked in front of their doctor. Others had never approached someone for a romantic relationship because they didn’t believe anyone would be interested in them because of their penis size.
"They're a complete waste of time," says Professor Wylie. "Pills and lotions have no proven benefit. If they were effective, they would be on sale at chemists. Using a lotion may help a man become more familiar with his penis, which some men shy away from. So lotions can help a man become more comfortable with his penis but they certainly won't make it any bigger."
...follow the program I outlined. If he smokes, he should quit. If he's sedentary, he should exercise regularly, ideally the equivalent of 30-60 minutes a day of brisk walking. To add a meditative, deep relaxation component, he might try yoga, or tai chi. And if he eats a lot of meat and cheese, he should try a few meat-less, cheese-less days a week, and eat more fruits and vegetables. This lifestyle approach won't change his size overnight, but over time (like a year), you might notice a difference.
At the end of the second week, I woke up to find that I could no longer get hard. I assumed maybe I overworked it, whatever. This lasted for five days and I was panicking. The day I went to a clinic to find out what was wrong, I was finally getting erections again at about 30%. They referred me to a urologist and I explained to him what happened. He said to take a rest for 6 weeks, hopefully everything will be okay.
So it’s worth asking, guys, do you really need a bigger penis? Most men who seek treatment for the condition called “short penis” actually fall within normal penis size, the researchers found; their sense of what’s normal is simply warped. To qualify for the clinical definition of short-penis syndrome, a man must be smaller than 1.6 in. (4 cm) when limp and under 3 in. (7.6 cm) when erect. In a 2005 study of 92 men who sought treatment for short penis, researchers found that none qualified for the syndrome.
When I personally talk with John Collins and tell him my situation he suggests me to combine penis exercises with his 2-step method which makes sense to me. So after combining my penis exercise routine with Collin’s two-step method I gained 2.3 inches in 6 months and whenever I say anyone that I gained 2.5 in 6 months they get desperate to know about my penis enlargement secret.
The secret to our penis enlargement success is born from over thirty years of testing and refining our techniques by founding physician Steven L. Morganstern, MD. Unlike competing approaches, Dr. Morganstern knew the solution wasn’t going to be found in an artificial penile implant or injectable as the primary bulking agent. He pioneered the use of penile implants for treating erectile dysfunction in the 1980’s and better understood the complications and shortcomings of such artificial implantations.
Being fit and at a healthy weight has a lot to do with how a penis appears and performs (more on that soon) but it also has a lot to do with what we eat. For example, foods like onions are said to increase healthy blood flow and circulation — including to the penis! Salmon is known for this as well, and so are bananas (we’re trying not to make a pun here) and dark chocolate. Also, foods high in protein (say, like eggs or low Greek yogurt) and proper hydration can only work in your favor.
Make friends with your penis. If you see your penis as your enemy, always letting you down and embarrassing you, that is not a good starting point for fostering positive feelings about your body and sexual relationships. Think about what conditions might make a better environment for your penis to function. Feeling relaxed, warm, sober, having the right kind of stimulation and an encouraging partner are a few suggestions.
The extenders we’re discussing here are not like the devices mentioned above that are used for penis extension. Instead, these tools, usually made from realistic materials, are worn on the penis during sex and make you feel bigger to your partner without changing the size of your penis. They can add a bit of girth and length if they’re the style that are closed at the end (some are shorter than a penis and remain open).
Since I’m more interested in length over girth gains, after warming up with the rice sock, Big Al assigns 100 reps of the “Side-to-Side Stretch.” In a standing position, I grab my flaccid penis right below the head (avoiding the glans) and pull down. Maintaining that tension, I proceed to pull it left and right, like a ticking grandfather cock. The goal is to eventually reach 2,000 reps, but after 100, my dick is sufficiently fatigued.
“Many men think that the hardest and thickest they can get it just by letting nature take its course and when that blood reaches the penis they get an erection and it ends there. I don’t think that’s the case. It’s like working out in the gym. You will have a whole different workout and your muscles will respond (and look) differently when you have taken a pre-workout, creatine or some other supplement — your pumps will be bigger and your muscles will look fuller. Well the same goes for the penis: if you pop a pill or pump it with a hydro or air pump, you will surely see a difference,” says Debois. The Extenze is one of those popular penis/erection supplements.