Initially, do 20 to 30 repetitions per session, gradually increasing it to 50 repetitions per session soon after weeks. Most men set out to see good results after only a couple of weeks of performing this exercise. When completed in conjunction with other penis exercises, this will help besides reach the bigger penis size that you want, but also improvement in other locations of this performance likewise, including increased stamina while having sex, firmer erections, as well as the opportunity to wait longer before ejaculating.
Herbal remedies, Kegels (pelvic floor exercises — learn more here), and exercises have all been mentioned as potential ways to make your penis bigger. However, we’ve searched and searched for medical evidence that these techniques will work to grow your penis, but there’s simply zero, zilch, nada, no evidence. You may find lots of unverified anecdotes, which come from a sample size of one, but they simply cannot be trusted. After all, no one on the internet knows you’re a dog (or liar). We recommend that you avoid these techniques.