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One of the things I took away from dating him is how insecure men can be about their penis size. So whenever I date anyone, I always tell them the very specific details in how I love their penis. I never lie – that would be too tough to maintain long-term – but I always find something. Huge girth. Love the way it curves. The hardest I’ve ever been with. I can barely fit it in my mouth. Whatever. I don’t understand the penis-insecurity but I am going to do my best to rid this world of penis insecurities, one cock at a time.
The “Rice Sock Technique” is the preferred warm-up of AJ “Big Al” Alfaro, my “Male Enhancement Coach” (i.e., dick enlargement tutor), who explicitly warns me NOT to skip this step. Some guys cut corners because they’re short on time, he explains, but warming up is essential when working out the penis because it prevents injuries and maximizes gains, as with any kind of exercise. I’m hoping to add an extra inch — to go from five and a half inches to six and a half inches, which Big Al assures me can be done in a matter of months so long as I follow his direction. We meet weekly via Skype to discuss my training regimen, and I receive occasional emails reminding me to update my training log. “The most difficult part of my job is getting men to comply with the Journal Progress Log,” he says sternly.
There are several surgical treatments, most of which carry a risk of significant complications.[6] Procedures by unlicensed surgeons can lead to serious complications.[7] Risky surgical treatments include subcutaneous fat injection, division of the suspensory ligament, and the injection of dermal fillers, silicone gel, or PMMA.[8][9] The American Urological Association (AUA) and the Urology Care Foundation "consider subcutaneous fat injection for increasing penile girth to be a procedure which has not been shown to be safe or efficacious. The AUA also considers the division of the suspensory ligament of the penis for increasing penile length in adults to be a procedure which has not been shown to be safe or efficacious."[10] Dermal fillers are also not approved by the US Food and Drug Administration (FDA) for use in the penis.[11]
“I’ve seen a lot of shifts over the years,” Big Al says after explaining a reverse kegel called the DLD Blaster. “When I first started, most guys were just looking for raw size — length and girth.” As time has passed, though, he’s given much more attention to things like erection quality, sexual confidence and addiction to porn. In fact, these days, four out of five of Big Al’s clients are self-diagnosed porn addicts.
For years urologists have recommended constriction devices ( cock rings, penis rings, erection rings, etc) as a first and least invasive line of defense against impotence and many forms of erection dysfunction. Now, bringing the technology of constriction based male enhancement into the new millennium HARDWEAR introduces a two piece framework for sexual enhancement that allows unmatched power and intensity with an unprecedented level of easy on \ easy off safety that no other cock ring can compete with. That same ground breaking design also makes it the only adjustable metal cock ring, and its attractive shape isn’t only stunning to look at, but is also tailored to fit the male anatomy—tailored to trigger erection response, to allow blood into the penis but to restrict its exit, to slow the climb to ejaculation, giving men the ability to delay and control their orgasm and also amplifying the intensity of the ejaculation\orgasm when it does occur. Nothing on the market, chemical or mechanical, does male enhancement like HARDWEAR does.
Not all agree though. Pills and supplements seem sometimes to satisfy men who are looking for something that will not be permanent but are worried more about performance. “Penis pills don’t require a device or consistency and practice. I’ve seen pills work at making the penis not only harder, but also last longer. I always say that men have never seen the full potential of their penis. Until you pop some penis pills or try a cock ring or a penis pump, you will have never seen what your penis is capable of,” says Leo Debois of AdamsToyBox, a male-focused adult toy store.
According to the website of one such product, the safe application of traction encourages tissue cells to divide and multiply, a process called cytokinesis. Over time and with great effort this will lead to tissue growth. The FDA considers these low-risk devices (Class 1) and so provides only general controls intended to be followed by manufacturers.

For years urologists have recommended constriction devices ( cock rings, penis rings, erection rings, etc) as a first and least invasive line of defense against impotence and many forms of erection dysfunction. Now, bringing the technology of constriction based male enhancement into the new millennium HARDWEAR introduces a two piece framework for sexual enhancement that allows unmatched power and intensity with an unprecedented level of easy on \ easy off safety that no other cock ring can compete with. That same ground breaking design also makes it the only adjustable metal cock ring, and its attractive shape isn’t only stunning to look at, but is also tailored to fit the male anatomy—tailored to trigger erection response, to allow blood into the penis but to restrict its exit, to slow the climb to ejaculation, giving men the ability to delay and control their orgasm and also amplifying the intensity of the ejaculation\orgasm when it does occur. Nothing on the market, chemical or mechanical, does male enhancement like HARDWEAR does.

Male enhancement supplements work by increasing the amount of blood flow the genital region receives and the volume of blood that it can retain. In a flaccid state, the penis, like any other part of the body, receives a normal amount of blood flow. When an erection occurs, the penis is surged with a rich supply of blood which is then trapped in the spongy tissues of the Cavernosa and Spongiosum.
Women who prefer deep vaginal stimulation want larger than average penises [2]. Deep vaginal stimulation is the path to the desirable vaginal orgasm which differs from the clitoral orgasm she can get by herself any time she wants. One study showed that a “considerable percentage” of the women participants felt size of an erection was important [3] for her sexual satisfaction.
Before engaging in pumping, you should take some precautions. Warming up should be done before pumping. Otherwise, you might find yourself heading to a doctor instead of achieving your desired results. Also, you have to manscape down there to make pumping more effective. Pubic hair can hinder a good seal, which is very important when you create a vacuum.

Penis size is obviously a factor in the sexual experience, not the only factor, but clearly a major factor. The argument that penis size doesn’t matter seems silly if any serious consideration is given. The mechanics of sex are all about friction, bumping and grinding, and suffice to say an erect penis that is seven inches long and six inches around is going to produce very different friction with a lot more bumps and more grinding than a penis that is 5 inches long and 4 inches around.


Finally, there are a few uncommon medical conditions of the penis that a man should talk about with his doctor (especially a urologist). The first is an extremely small penis, a condition called micropenis in which the penis does not develop to a normal size. Occasionally a boy will also have a penis that does not develop normally even before birth; usually these conditions are recognized shortly after the baby boy is born and given the necessary medical attention. Another medical condition occurring most commonly in middle-aged men is Peyronie’s Disease. In this problem the penis develops scar tissue that may cause it to be smaller or curve abnormally – but this is not a cause of concern about a small or short penis in young men.
There is so much misinformation and so many bogus products surrounding penis enlargement that when they discover the solution, no one will believe. So here goes; any male can permanently increase length and girth in the same way a bodybuilder adds mass and becomes larger. As you stress tissue, the body goes into a natural process of creating new cells making you larger. The question is not whether permanent enlargement is possible but instead, how do you safely stress penile tissue to promote cell growth? The answers can be found by looking up Magnum Rings on Facebook or online.
Before starting penis enlargement exercise, you have to measure your penis both in flaccid state and erect state. Also, you need to keep a logbook to track your gains. While measuring your penis, you need to round down your measurements, this way when you see gain you will not think it is because you didn’t measure correctly. Measure your penis size once a month, if you measure your penis everyday, it will lead to inaccurate results, and it will become harder to motivate yourself.
You Will See Noticeable Results - If your follow our exercise routine correctly, you will see flaccid or limp growth within two to three weeks, and erect growth a week or two later. Using our penis exercises you will quickly grow out to your current max length and in combination with our penis stretches grow further still! Remember to contact use so your Personal Trainer can help you with any issues after the first month. By then you should have seen a bit of growth and they will help you keep growing, or if you did not see as much as you wanted, they get you growing.
How Does it Work? There are a few different types of penis enlargement surgery based on different principles and on the desired outcome. One method is to transplant fatty tissues from elsewhere in the body into the shaft of the penis – this can be successful but is described as being “visually odd”, and the results often disappear within a year as the fat is metabolized. Another technique is to disconnect some supporting ligaments. Reports suggest that this can offer a few fractions of an inch in length, but leave the erection pointing down and not up.
Clark was so inspired that he invented a penis weight-hanging device called the Malehanger, which attaches up to 80 pounds of weight to a flaccid dick for 20 minutes at a time. (It’s best to restore circulation after 15 to 20 minutes, he says.) Clark typically advises customers to use Malehanger instead of jelqing and stretching, since he claims the more focused you are on one type of training, the better results you’ll get.
Richard, the mechanic from New York, got results faster than Bob, but still wore the device under his clothes for about eight hours a day. Richard's wife has also been supportive. "I see a more confident man in front of me from using this product," she says. She also says the lengthening has enhanced their sex life, though she had no complaints before.

This is not some fanciful idea, or is it theoretical hogwash. Evidence from one study of 367 military personnel, all men, and no one older than 40, found those who felt most satisfied in terms of male genital self-image had lower levels of sexual anxiety and better sexual functioning. And what about the self-doubting ones, those who disliked the appearance of their member? The researchers found the opposite to be true in some (though not all) cases. Dissatisfaction led to anxiety, which led to sexual difficulties — a vicious cycle.
Trimming. Of course the classic method which needs to be emphasized because it really is probably the simplest of all these techniques, is trimming your pubic hair, mainly around the base of your penis. This will visually make your penis look much larger than when covered up with pubes. Some guys have used this trick in the past, yet simply forgot about it, or they were not consistent with trimming and hence "the forest grew back" covering up the bean stalk.
Vacuum pumps are often used to treat erectile dysfunction because they draw blood into the penis, causing it to swell. Some men have tried to use vacuum pumps to increase size, but routinely using a penis pump or using it longer than typically used to treat ED can result in damage to the elastic tissue of the penis, resulting in less-firm erections. Although a vacuum pump may create the illusion of a larger penis at the time, the results are not permanent [4].

I ask for his pre-op dimensions. He doesn’t want his exact measurements reported, but they are surprising: while flaccid, he was smaller than most men; erect, his penis grew significantly. Modecai, it seems, experienced two decades of stress despite the fact that, fully extended, he was bigger than the UK average. This apparent contradiction does not surprise Angela Gregory, a psychosexual therapist based at Nottingham University Hospitals NHS Trust. “Penis enlargements can be about a lot of things,” she says. “But the amount of anxiety a man experiences rarely, in my experience, correlates with his actual size.”
He married, had children and learned to live with his unease. Then, four years ago, after separating from his wife, he asked a new partner how he measured up to her ex-husband. “It was a stupid question,” Alistair admits. “It’s pathetic that I cared at my age – but I did. To start with she told me it was fine, but I kept pushing and, eventually, she just told me: his was bigger.”
William O’Connor, a 38-year-old mechanic from Northampton, is one of his satisfied customers – and it’s easy to understand why. Think of a large can of aerosol deodorant and you have, roughly enough, his new dimensions. “There was one woman who took one look at it and just went, ‘That thing is coming nowhere near me,’” he says. “But mostly it goes down very well. I’ve seen a lot of eyes light up.”
Richard, the mechanic from New York, got results faster than Bob, but still wore the device under his clothes for about eight hours a day. Richard's wife has also been supportive. "I see a more confident man in front of me from using this product," she says. She also says the lengthening has enhanced their sex life, though she had no complaints before.
Male aging can cause changes in libido and erectile function, and one study found an association between age, testosterone deficiency, and cavernosal fibrosis (shrinkage of the penis). Although the link is tenuous, it still is there, and the study concluded that further studies are needed to determine whether testosterone treatment, alone or along with PDE5 inhibitors (such as Viagra) may reduce the risk of cavernosal fibrosis [28].

If you’re worried about satisfying your partner with an average or smaller penis, you’ll be happy to know that most of the vagina’s nerves are located on the outer third of the vagina, which is why you can finger a woman to orgasm (more here). If you have an average size penis, you can target this area by entering from on top while your partner lies with her legs flat on the bed. It reduces the depth of penetration and puts more tension on the vaginal lips, improving stimulation for both of you.
To measure your relaxed flaccid length, measure right after undressing, since a warm or cold room may cause expansion or shrinkage. Measure while standing using a flexible ruler. Position the tip of the ruler right at the point where your shaft meets your abdomen. Bend the ruler along the shaft and read the length. The average flaccid length is about 3.43 inches.
Not all operations leave happy customers – infections and scarring are both potential side-effects (“This is the same as an operation of any kind,” Viel says). Some men report a decline in angle after the suspensory ligament is cut, but according to David Ralph, a professor of urology at UCL, “By and large, patients don’t complain about that. The operation doesn’t change the erect length at all – this is only for men who have anxiety about how they look in the changing rooms. The average increase in size is 1.3cm, less than the diameter of a 1p coin. In my clinics, I show patients one of these and ask if they still think it is worth it. Less than 5% decide to, and of those who do, the satisfaction rate is just 20%.”
If you’re interested in how to make your penis bigger, you’re not alone. However, most men that seek penile elongation treatments actually have a normal penile size. If you worry about the size of your penis despite having adequate length, you could suffer from dysmorphophobia disorder (PDD) or small penis anxiety (SPA). Both of these disorders involve men underestimating the size of their penis while overestimating the average penis size for other men. PDD lies within the body dysmorphic disorder spectrum while SPA is an anxiety syndrome that’s pertinent to the genitals [38].

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“Lots of them are placebos and gimmicks that are sometimes semi-poisonous. But I also do believe that extended time exercising the penile muscles will lead to increased blood flow, and over time, this increase may not diminish. Permanent damage has been done in the pursuit of modification to the body that is not the one we were born with!” says Lovejoy. Male pride is a rascally creature, isn't it?
Performed on the halfway tumescent penis, jelqing is a manual manipulation of simultaneous squeezing and stroking the shaft from base to corona. Also called "milking",[19] the technique has ancient Arab origins.[20] Despite many anecdotal reports of success, medical evidence is absent.[21] Journalists have dismissed the method as biologically implausible,[22] or even impossible, albeit unlikely to seriously damage the penis.[23] Still, if done excessively or harshly, jelqing could conceivably cause ruptures, scarring, disfigurement, and desensitization.[21][22]
Results from a study of over 4,000 men from the Archives of Sexual Behaviour, found that one of the keys to a happy sex life could be something as simple as self-acceptance. They used the ‘Index of Male Genital Image’ (IMGI) to study the men’s perceptions of their genital size, and perhaps unsurprisingly the men who were dissatisfied with their genital size were less likely to report being sexually active.
Another injection option to consider if you want to make your penis bigger is hyaluronic acid injections, which involves injecting stabilized, hyaluronic acid-based non-animal gel into the penis. One study assessed patients who underwent either hyaluronic acid shots or lipofilling, looking at the charts of 83 patients who underwent one of these treatments for penis enlargement. Studies showed that all patients saw an increase in penis length of between 1.8-3.6 centimeters and the patients treated with hyaluronic acid had no complications [14]. While this study showed good results, more studies are necessary.
The vacuum pump. This is a cylinder that sucks out air. You stick your penis in and the resulting vacuum draws extra blood into it, making it erect and a little bigger. You then clamp off the penis with a tight ring -- like a tourniquet -- to keep the blood from leaking back into your body. What are the drawbacks? The effect only lasts as long as you have the ring on. Using it for more than 20 to 30 minutes can cause tissue damage. This is sometimes used as a treatment for erectile dysfunction, but has not been proven to actually increase the size of the penis.
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