“There’s no legitimate way to do it,” Danoff said, explaining that, unlike the breasts or the nose, the penis is not a static organ, it needs to move, and “there’s not a grafting material that’s suitable for that.” While there is one procedure that involves cutting the suspensory ligament, this only gives “an illusion of length,” he said. It doesn't actually extend it.
Consider these two exercises as the ‘beginning’ exercise for at least a month. Try to perform them daily and increase reps as you progress,however, if you feel uncomfortable then lower the intensity or stop doing immediately if you start feeling too much pain. Once you complete these beginning exercises for at least a month, then switch to the advanced exercises for stretching and jelqing.
To be honest you cannot increase the absolute length and girth. On the other hand you can develop healthy habits that allow you to reach your maximum. Now the question is what is the maximum size and how can I determine maximum for me? Well the maximum size depends on your existing size. With some exercise and diets you can easily add half to one inch with the existing one. And here are 3 facts that will give you real hope!

• Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.


Doctors view the penial pump or Vacuum Erection Devices — as a safe, effectual, cost-effective treatment for erectile dysfunction. According to American Urological Association, these devices may also be useful in cases where such PDE5 drugs as Viagra have failed to work. In addition, the most up-to-date evidence strongly suggests that the prolonged use of these devices will enhance the size of your penis permanently.


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Doctors and physicians based their logic and reasoning around data and information that is based on evidence. In saying that, a doctor would wholeheartedly recommend penile traction therapy. Do you think penile augmentation surgery produces multiple inch gains? Well if you did, then you either read wrong or someone was in the wrong telling you that it does. Upon paying for a surgical procedure intended to add more length, you are also paying for a penis extender.
In recent years, researchers at the University of California School of Medicine injected the penis of diabetic rats with adipose tissue-derived stem cells, and the results were the improvement of erectile function as well as an altering of the microarchitecture of the corpus cavernosum with an increase in the number of endothelial cells in this area [13]. Simply put – the rats had harder erections and more tissue. It’s thought that the growth factors caused this improvement, and these are the same types of growth factors found in PRP injections.
Adrian, I've been using your fat loss workouts & my weight is continually dropping to where I'm beginning to look better naked. 6 weeks ago my stomach flap below my navel, when standing, I could grab two hands full. Well it is now gone and when I got out of the shower this morning, standing straight up I looked down and I can finally see my penis (a much bigger penis!) Mike Meachem
FDA has identified an emerging trend where over-the-counter products, frequently represented as dietary supplements, contain hidden active ingredients that could be harmful. Consumers may unknowingly take products laced with varying quantities of approved prescription drug ingredients, controlled substances, and untested and unstudied pharmaceutically active ingredients. These deceptive products can harm you! Hidden ingredients are increasingly becoming a problem in products promoted for sexual enhancement.
Contains: soy. Usage Warnings: Do not use if seal is broken. This product contains ingredients that may affect blood pressure and/or heart conditions. Check with your doctor before using and engaging in activity if you have heart disease, high blood pressure or other medical conditions. Do not use if pregnant or nursing. Do not exceed recommended daily intake. Not intended for use by persons under 18 years of age. Keep out of the reach of children. Store in a cool, dry place. (State of California Prop 65) this product contains a chemical known to the State of California to cause birth defects or other reproductive harm.

Penis becomes erect by absorbing blood into its spongy chambers. Thankfully, these chambers can grow and become bigger with the help of proper exercise routine. There are around 50 exercises that can increase penis size but don’t worry you don’t need to practice all of them. I am going to show you only a few exercises that can help you achieve results quickly.

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Anyways so I had it in my hands, it was a bathmate or something like that, a water penis pump. I went to the shower and began pumping the shit out of my dick. Hurt like a son of a bitch, felt like I put my dick in a shopvac and my insides were being pulled out through my urethra. But I could tell my dick was getting bigger already so I suffered through the pain. 15 minutes later I pop the thing off and my god was my dick engorged! It was the dick of my dreams, little did I know the results only lasted a couple hours but in that time I had to of jerked it about 5 times, and stood in the mirror staring at it for another 30 minutes before it shrunk back down to a stub. So I pumped for a month and actually saw some result, was thicker mostly. I kept at it for maybe another 3-4 months consistently and kept an eye on my “gains” and to my surprise my dick was actually growing. But one day I got a little too cocky and over pumped and my dick started hurting along the right side and I was properly freaked out. I quit right then and there and threw the damn thing away after breaking it into tiny pieces so that it couldn’t be recognized. All in all, my dick did grow, it’s about 6.5″ now and slightly more girthy.
Male enhancement pills are pills that claim to enhance pleasure in sex, penis or erection size, or stamina in men. The only pills that are proven to have a positive effect are prescription medicines for erectile dysfunction (like Viagra, Sildenafil, Cialis, Spedra and Levitra) or natural supplements (like yohimbine). Pills advertised online are often illegal, unregulated, and potentially dangerous.

Interestingly, studies suggest that men attribute more importance to penis size than their female partners. Generally, what is more, important to women is a partner who is tender and caring. Discovering how your partner likes to be touched and caressed tends to make for better sex. The idea that a woman’s priority during sex is to be penetrated by a giant penis isn’t that accurate. In fact, it’s not the inside of the vagina where most of the pleasurable sensations come from, it’s on the outside, at the clitoris, where the most sensitive parts of a woman’s body can be found. You don’t need a big penis (or any penis) to stimulate her there. During intercourse, a woman’s vagina adapts to her partner’s penis, deepening, widening and lubricating during sexual arousal, so in this sense, the size is not so important. Also, a smaller penis is often preferable for oral and anal sex.
Pills to treat erectile dysfunction can be prescribed to you on the NHS or by private health practices, online or in person, safely and legally. These generally work by relaxing the muscles of the penis and temporarily increasing blood flow to help you get and keep an erection in order to have penetrative sex. These pills will only treat the physical symptoms of your erectile dysfunction, and do not treat the underlying cause (which can be physical or psychological).
Penile girth surgery can involve a range of controversial techniques, such as injecting fat taken from other parts of the body. Whilst some studies claim an increase in girth of between 1.4 and 4cm, patients frequently report scarring, disfigurement, lumpiness, even infection. The body usually reabsorbs the injected fat, so the penis soon returns to its original size.
You can also try penis traction, a clinically tested method with a penis extender. “A penis extender applies traction to your penis and stretches it over a longer period of time — up to six hours per day. The constant stretch to which the penis is exposed, called cytokinesis, causes natural cell division, which results in a longer and thicker penis,” says Stacy Rybchin, founder & CEO of My Secret Luxury. Once your cells have grown and your penis size has increased, you will keep your extra penis length and girth forever.
Many manufacturers market the products as dietary supplements because the products contain natural ingredients, including vitamins and minerals. When shopping for male enhancement products, read the label carefully. You might find that the product contains the same ingredients as those found in a multivitamin. You should also look at what the product does because not all supplements promise the same thing. Some shoppers want a male enhancement supplement that increases stamina, but some men want a product that only contains natural ingredients.
Though generously endowed by nature and confident enough in his body to have appeared in some adult films in his 20s, O’Connor decided to enhance his girth in 2013. “It was just something I fancied,” he says with a shrug. “Some men have hair transplants or belly tucks. I wanted a truncheon in my pants. My whole life I’ve enjoyed impressing women; this was just an extension of that. You could call it a gentlemanly thing to do.”
My only concern was TIME. Many people reporting they are getting only 0.25-0.50 inch increase after whole year. I don’t know about you but for me these are not type of results that I want. I want something quick so my research lands me to John Collin’s Penis Enlargement Bible that talks about 2-step method for penis growth. At first I was skeptical about it but then again when I saw couple of real people testimonials I decided to give it a try mainly because it comes with 60-days guarantee.
“I’ve seen a lot of shifts over the years,” Big Al says after explaining a reverse kegel called the DLD Blaster. “When I first started, most guys were just looking for raw size — length and girth.” As time has passed, though, he’s given much more attention to things like erection quality, sexual confidence and addiction to porn. In fact, these days, four out of five of Big Al’s clients are self-diagnosed porn addicts.

Morganstern Medical is the longest-running, most recognized and most innovative men's health clinic in America. Founding physician and best-selling author Dr. Steven L. Morganstern was on the forefront of men's sexual health long before others even talked about it - he continues to transform treatment solutions that change the industry and improve patient outcomes.
When I personally talk with John Collins and tell him my situation he suggests me to combine penis exercises with his 2-step method which makes sense to me. So after combining my penis exercise routine with Collin’s two-step method I gained 2.3 inches in 6 months and whenever I say anyone that I gained 2.5 in 6 months they get desperate to know about my penis enlargement secret.
If you’re interested in how to make your penis bigger, you’re not alone. However, most men that seek penile elongation treatments actually have a normal penile size. If you worry about the size of your penis despite having adequate length, you could suffer from dysmorphophobia disorder (PDD) or small penis anxiety (SPA). Both of these disorders involve men underestimating the size of their penis while overestimating the average penis size for other men. PDD lies within the body dysmorphic disorder spectrum while SPA is an anxiety syndrome that’s pertinent to the genitals [38].
Richard, the mechanic from New York, got results faster than Bob, but still wore the device under his clothes for about eight hours a day. Richard's wife has also been supportive. "I see a more confident man in front of me from using this product," she says. She also says the lengthening has enhanced their sex life, though she had no complaints before.
Apart from doing very little, these numerous studies have shown also discovered that these pills may also contain harmful contaminants. Contaminants like yeasts, molds, e. coli and in some cases pesticides have been located on these pills. You will need to keep in mind that these is probably unregulated and not licensed by the FDA and the appropriate establishment in the area which means you will never be entirely sure about where they source their ingredients and how they manufacture some. You should not depend on pills to make your penis bigger. While this method sounds appealing to a lot of men, there are no pills available today that have been FDA approved.
In an operation to increase penis length, the surgeon cuts the suspensory ligament, which attaches the penis to the pubic bone. The result is that the flaccid penis appears longer (but not much), because more of the upper part of the shaft is exposed outside the body. Skin from the abdomen is used to cover the new longer shaft of the penis. The risk involved in cutting the suspensory ligament is that its function, that of supporting an erection and angling it upwards, may be lost. The erect penis may be unstable or point downwards.
Men who wish they had more stamina in the bedroom sometimes reach for male enhancement products. These products come in a liquid form and a tablet form that help men struggling with a healthy sex life. Choosing sexual enhancement tablets is a rough task because there are so many different types of products sold under this name. Walgreens.com offers male enhancement products from well-known brands as ExtenZe and Enzyte.

The clinical scientific study available for VigRx Plus is the primary factor that pulls VigRX into our Top 3.  There is a ton of information available on their website regarding the reputable study, but this table below is perhaps one of the most telling. In comparison to the placebo, there was a 71.43% increase in sexual and intercourse satisfaction.


I use a product called the bathmate x30 and intermitant jelqing, used it for about 6 months straight, I have gained girth .25 of an inch. Gained about half an inch in length. If you keep on your bathmate regimen you will see an increase in flacid size, if you stop it goes back to the slightly improved permanent size. It’s a little bit of an annoyance to draw baths on the regular but if you are commited it’s no issue and you will get gains.
hey man you need two things for good sex. an erect penis and a vagina which can hug that penis sufficiently. if your penis does not touch the vaginal walls has it ever occurred to you that its time for vaginal exercises? normally speaking a vagina has the ability to grip whatever goes inside, be it a finger or a penis or whatever. when women are unable to feel anything, the penis is quickly blamed! but it might as well be that their little tunnel has lost grip.

Having had my Wife leave me for a Guy with 9.5 inch Penis compared to my 5.5 inch Penis made me wonder !!! Now that I am in my 60's ; I am no longer worried about the size of my penis !!! Plus she passed away sometime in 2012 !!! Me ?? I could care less now if I ever have sex !!! Pleasing a Woman without Intercourse is easy !!! I still hear Women in the work place complaining about their Partners having a small penis !!! Go figure !!!


This is not some fanciful idea, or is it theoretical hogwash. Evidence from one study of 367 military personnel, all men, and no one older than 40, found those who felt most satisfied in terms of male genital self-image had lower levels of sexual anxiety and better sexual functioning. And what about the self-doubting ones, those who disliked the appearance of their member? The researchers found the opposite to be true in some (though not all) cases. Dissatisfaction led to anxiety, which led to sexual difficulties — a vicious cycle.
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