• Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.
If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly. I will also share with you a penis medicine that are extremely effective.
Sure, you may encounter partners who may be turned off by that, as with any physical or sexual preference. But you’ll also find partners who are turned on by it, or who don’t care either way. It’s all about finding the right sexual compatibility with the right partner — and that might include adding more oral stimulation, manual stimulation, sex toys, and so on. It's 100% entirely possible to have an amazing sex life with any size penis (or, you know, none at all).

Men who wish they had more stamina in the bedroom sometimes reach for male enhancement products. These products come in a liquid form and a tablet form that help men struggling with a healthy sex life. Choosing sexual enhancement tablets is a rough task because there are so many different types of products sold under this name. Walgreens.com offers male enhancement products from well-known brands as ExtenZe and Enzyte.
According to Danoff, most of the “thousands of [products] on the market today rely on the placebo effect.” The well-known placebo effect simply means that “about 40 percent of people,” in Danoff’s words, will report a positive result when given a useless product and told it will work. “When it comes to things sexual, the power of suggestion is overwhelmingly more than what goes on between your legs,” said Danoff, explaining how once you’ve paid your $39.99 for a pill or a device, you’ll be inclined to believe it really works.
These products usually contain vitamins, minerals, herbs or hormones that claim to enlarge the penis. Despite their impressive claims, there's absolutely no clinical evidence that these products work and some may even be harmful. The University of Maryland in the US carried out an analysis on some of these and found traces of lead, pesticides, E. coli bacteria and animal faeces.
And if you're worrying about your size pleasing your partner, remember that penetration is just one part of sex, and everyone's preferences are different. Many women don't even orgasm from penile-vaginal sex, for instance, and other people don't care very much about size or length. The size of your penis could possibly be unrelated entirely to your partner's ability to experience pleasure.

The vacuum pump. This is a cylinder that sucks out air. You stick your penis in and the resulting vacuum draws extra blood into it, making it erect and a little bigger. You then clamp off the penis with a tight ring -- like a tourniquet -- to keep the blood from leaking back into your body. What are the drawbacks? The effect only lasts as long as you have the ring on. Using it for more than 20 to 30 minutes can cause tissue damage. This is sometimes used as a treatment for erectile dysfunction, but has not been proven to actually increase the size of the penis.
While there are many anecdotal reports online that jelquing is an effective way to increase penis size, no scientific studies have ever concluded that the technique works. Proponents of jelquing claim that regularly stretching and pulling the penis will make the tissue fill with blood, causing it to permanently swell. However, basic penis anatomy contradicts this idea, since the penis is an organ and not a muscle that you can alter or strengthen with penis enlargement exercise. There’s also the risk of penile damage with jelquing, since this technique may lead to irritation, blood vessel tears, scar formation, bruising, pain, and desensitization of the penis [6].
In my opinion, I think stretching is the most effective way to enlarge the penis. The issue is, manual stretches can give you some gains when you first start (some of those early games is just stretching the ligaments attached to your penis, bring it “out” more). but after that, it takes a lot more time to get more and more gains. So extenders are useful, you wear them under your clothes and such, but are uncomfortable, annoying, difficult to fit, and expensive.
The best ways to make the penis bigger naturally are to lose weight in the groin area and for men to do Kegel exercises. “There is almost as much penis inside the body (as an anchor) as there is visibly outside of the body. When a man loses weight, the exterior portion will actually be longer. I believe it is about 1/2"-1" for every 10 lbs lost. It is why often skinny guys seem to be more well-endowed,” says Yelverton. Kegel exercises strengthen the pelvic floor and the majority of men in studies report longer and stronger erections (which men often equate to size).
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Alistair took out a £5,000 loan to add to £3,000 of savings, and paid to go under the knife. (Surgery is difficult to obtain on the NHS, though it can be offered for psychological reasons, or to correct a true micropenis.) “It was the worst thing I’ve ever done,” he says. “The pain afterwards… I couldn’t sit, I couldn’t stand. It was beyond anything they told me to expect. The wound got infected, and when they gave me antibiotics, it kept seeping pus. The scarring has barely faded even now.” He says the fat injection became lumpy, while his erection no longer stands straight. “It just doesn’t look right. It’s deformed.”
The best ways to make the penis bigger naturally are to lose weight in the groin area and for men to do Kegel exercises. “There is almost as much penis inside the body (as an anchor) as there is visibly outside of the body. When a man loses weight, the exterior portion will actually be longer. I believe it is about 1/2"-1" for every 10 lbs lost. It is why often skinny guys seem to be more well-endowed,” says Yelverton. Kegel exercises strengthen the pelvic floor and the majority of men in studies report longer and stronger erections (which men often equate to size).
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Surgery offers the only permanent solution for enlargement of the penis. Through surgery, the penis can be visually enlarged, usually by just over an inch. The surgeon will cut the ligaments that hold the penis in its usual position, allowing the penis to descend. Weights, or stretching devices, are then used for a few months to affect a permanent increase in size. The procedure may result in scar tissue, the erection will point down, and the base of the penis will be hairy.
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