To be honest you cannot increase the absolute length and girth. On the other hand you can develop healthy habits that allow you to reach your maximum. Now the question is what is the maximum size and how can I determine maximum for me? Well the maximum size depends on your existing size. With some exercise and diets you can easily add half to one inch with the existing one. And here are 3 facts that will give you real hope!
Pumping does give your temporary gains, and those temporary gains can get more and more significant the more you pump. Those temporary gains are a blast to me. I know it’ll “deflate” back to normal in some hours, but it’s a blast while it’s large. it gets addictive, too. You try to chase that huge pump you had a few days ago, but your body just isn’t there sometimes. It’s like working out. Somedays you can run 10 miles and feel great, or your breaking personal lifting records. Somedays you can barely put a dent in your usual routine.
Not all operations leave happy customers – infections and scarring are both potential side-effects (“This is the same as an operation of any kind,” Viel says). Some men report a decline in angle after the suspensory ligament is cut, but according to David Ralph, a professor of urology at UCL, “By and large, patients don’t complain about that. The operation doesn’t change the erect length at all – this is only for men who have anxiety about how they look in the changing rooms. The average increase in size is 1.3cm, less than the diameter of a 1p coin. In my clinics, I show patients one of these and ask if they still think it is worth it. Less than 5% decide to, and of those who do, the satisfaction rate is just 20%.”
The flip size is I have been with women with incredable vagina's that grip evry inch of my cock and makes it almost impossible not to come without pausing. I have also been with women with large vagina's that don't even come close to feeling as good. My thinking is the reatshi between the cock and vagina is key and you just have to fins the correct fit.
There’s a pill for everything, whether you want to remove stress or ditch some weight. So it should be no surprise that there’s a pill for penis enlargement as well. “Men spend millions on these every year and it is a complete waste of money,” says Tiffany Yelverton, a Sex Educator, Sex Coach, Speaker, and founder of the Sexual Wellness company, Entice Me. “A pill is not going to make the penis larger. Neither are herbs or supplements. It may temporarily make the man feel like he has a stronger erection, but it won't be longer or bigger. Calcium will not increase size or strength and actually too much calcium can cause the opposite effects,” says Yelverton.
It seems every guy either wants to tell you how huge his penis is, or make it bigger than it is. And there are lots of methods out there that claim to be able to help. From drugs and supplements to devices and injections and even surgery, there’s lots of options. But do they actually work, and are they something you want or need to get involved in?
He married, had children and learned to live with his unease. Then, four years ago, after separating from his wife, he asked a new partner how he measured up to her ex-husband. “It was a stupid question,” Alistair admits. “It’s pathetic that I cared at my age – but I did. To start with she told me it was fine, but I kept pushing and, eventually, she just told me: his was bigger.”
Big Al has been a pioneer in penis enlargement for going on two decades. The 44-year-old Miami native tells me he was a “thin, shy and bookish child” until age 14, when he began lifting weights and caught the self-improvement bug. After a five-year stint in the Army, he became a self-taught expert on nutrition, kinesiology and biomechanics. While researching a book on steroid-free natural bodybuilding, Big Al noticed the muscle mags were all filled with ads for penis enlargement pumps, pills and surgical procedures, so he developed a natural penis enlargement program as a free bonus for his bodybuilding course. “Surprisingly, nine out of ten weightlifters I spoke with were only interested in male enhancement,” he says.
The flip size is I have been with women with incredable vagina's that grip evry inch of my cock and makes it almost impossible not to come without pausing. I have also been with women with large vagina's that don't even come close to feeling as good. My thinking is the reatshionship between the cock and vagina is key and you just have to find the correct fit.
Chances are, even if you are well endowed, that you’d like to make your dick bigger. It’s basically just the way the male brain ticks, that guys with big dicks want to be titanic, and average hung guys would like to be really big, and small guys… well for small guys the matter tends to become something of an obsession that can lead to painful surgery, injurious penis...

Peyronie’s disease refers to an abnormal curvature of the penis that is caused by scar tissue, also called a plaque, in erectile tissue [31]. Peyronie’s disease has the ability to make your erection shrink or become deformed. Prompt treatment for the disease is important and can include treatments like vitamin E, steroids, collagenase, and verapamil. In some cases, surgical intervention is required, although conservative therapies should be exhausted before turning to surgical procedures [32]. Other studies have found that administration of these ED medications for penile fibrosis is not only safe, but these medications have anti-fibrotic properties that may relieve fibrotic plaques in localized and widespread fibrosis in penile tissue [33].
Many manufacturers market the products as dietary supplements because the products contain natural ingredients, including vitamins and minerals. When shopping for male enhancement products, read the label carefully. You might find that the product contains the same ingredients as those found in a multivitamin. You should also look at what the product does because not all supplements promise the same thing. Some shoppers want a male enhancement supplement that increases stamina, but some men want a product that only contains natural ingredients.
The best ways to make the penis bigger naturally are to lose weight in the groin area and for men to do Kegel exercises. “There is almost as much penis inside the body (as an anchor) as there is visibly outside of the body. When a man loses weight, the exterior portion will actually be longer. I believe it is about 1/2"-1" for every 10 lbs lost. It is why often skinny guys seem to be more well-endowed,” says Yelverton. Kegel exercises strengthen the pelvic floor and the majority of men in studies report longer and stronger erections (which men often equate to size).

Please don’t get conned into utilizing techniques like “jelking” or non-medically supervised penile stretching. We run one of the largest and most successful Peyronie’s Disease treatment clinics in the United States: over one-third of the cases we treat were born from improper handling of the penis during stretching of some sort. It’s often devastating to penile tissue and overall erection health.
Of all the sex-related topics out there, the one surrounded by the most myth is definitely penis enlargement. If you’re a guy who’s ever checked their spam folder, you’ll see reams and reams of emails promising more inches with pills, creams, surgery and more. Don’t trust them, obviously — however, there are so many who are trying to sell people on having a bigger penis that there must be more to it, right?
Shaking your penis. This is another simple and effective method, and perhaps the quickest of them all. Instead of tugging or stretching, just give your penis several gentle shakes. Think of it as "waking your penis up". Just like any other body part that becomes stiff or remains stagnant for long periods of time, we like to shake these parts, wake them up, and in turn they go from stiff to stretched out and elongated. Same thing works for your penis. Shake him out some and not ony does the tissue become stretched, but blood flow will increase some which also creates larger size.
now pumps can help, even long term growth but it takes time and repeated use consistantly to gain meaning full results. there a books on the topic. but short version is to pump but never go more 5 minutes once you feel the stretching sensation or you will cause damage. now pair the pumping with edging. you develop a larger reservoir for blood over time. its just like Gaiging with piercings. if you stop (lol like you will go months without at least jerking) but if you stop it will shrink back..... to a point. thats the growth, the permanent stretching caused by repeated edging and pumping.
For our top ten tips for better sex, read this blog post. Like all body parts, penises come in different shapes and sizes. When erect, many have a natural curve and they point in different directions. Sometimes physical problems do arise and require medical or surgical intervention, so if you are concerned, seek advice from your GP. Studies suggest that men with low self-esteem and a negative body image are more likely to believe that their penis is too small. If you find that you are preoccupied with the size of your penis, to the point that it affects your daily life and causes significant distress, visit your GP who may refer you for specialist help.
“Operations are very safe,” says Viel, who founded the London Centre for Aesthetic Surgery with his twin brother Maurizio. “Perhaps 95% of our patients are very happy. Where they are not, it is often to do with expectations. Some men want 10 inches when nature gave them four or five. I have to say, gently, ‘This is not possible. I am not a miracle worker.’”

The penis reaches adult size over a number of years during puberty (the years during adolescence when boys and girls grow and change to become adult men and women). A boy who matures more slowly than his friends will not get an adult-size penis until late in adolescence – and this may cause anxiety or make him feel as though he has an abnormally small penis.


Penile size differs between men of different ethnic backgrounds and large studies of penis girth and length have been conducted by condom manufacturers. What many men perceive as a short penis actually falls into normal range size. Based on many published charts, scientific articles, and self reported web based surveys, 95 % of Caucasian men will fall into one of the following categories of size:
“My advice to men is that before they try any potions, creams, pumps or surgery, improve your technique. You will feel more confident and women will like you a lot more, at least in the bedroom,” says Dr. David Shusterman, MD, the Medical Director of NY Urology. A lot of men don't invest money into the right products that will improve the outcomes. “At every Duane Reade they have what I call a penis enhancement pack; it includes a penis ring with a vibrator on it. The pack is $10 and it will achieve what the men want to achieve without going through surgery,” says Dr. Shusterman. A lot of men want enhancement but it tends to only hurt your sex life, not help. “Most guys regret going through surgical enhancement,” says Dr. Shusterman.
Penis enlargement, or male enhancement, is any technique aimed to increase the size of a human penis. Some methods aim to increase total length, others the shaft's girth, and yet others the glans size. Techniques include pills, hormones, massage, stretching, inflation, incision, injections, and implants. While some techniques are hoaxes, others may be somewhat effective, perhaps at high risk of complications.
Penis extenders and traction devices are other options often advertised to make your penis bigger, and they are designed to stretch the penis by exerting traction on it. One small study done on 23 men saw a small increase in both flaccid penile length and stretched penile length after using a penile extender [7]. Another small study on 15 patients saw more significant gains in length after six months of using penile extenders, along with improvements in erectile function [8]. It’s important to note that both of these studies are very small, and while they look promising, further studies on penis extension and penis stretching are needed.
The FDA is giving "Time Out" capsules a real time out. The agency says the product marketed as "100%" natural is really just a Viagra rip off in disguise. The agency says the pills contain "hydroxythiohomosildenafil, a chemical similar to sildenafil, the active ingredient in Viagra. Like sildenafil, this chemical may interact with prescription drugs such as nitrates, including nitroglycerin, and cause dangerously low blood pressure." 

The vacuum pump. This is a cylinder that sucks out air. You stick your penis in and the resulting vacuum draws extra blood into it, making it erect and a little bigger. You then clamp off the penis with a tight ring -- like a tourniquet -- to keep the blood from leaking back into your body. What are the drawbacks? The effect only lasts as long as you have the ring on. Using it for more than 20 to 30 minutes can cause tissue damage. This is sometimes used as a treatment for erectile dysfunction, but has not been proven to actually increase the size of the penis.
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