To be honest you cannot increase the absolute length and girth. On the other hand you can develop healthy habits that allow you to reach your maximum. Now the question is what is the maximum size and how can I determine maximum for me? Well the maximum size depends on your existing size. With some exercise and diets you can easily add half to one inch with the existing one. And here are 3 facts that will give you real hope!
Richard, a mechanic from upstate New York, is a muscular, athletic guy. He has a loving wife who has always enjoyed their sex life. But ever since he was a young boy, Richard couldn't get over the feeling that his penis was too small. In public bathrooms, he'd use the handicapped stall. He felt embarrassed in gym locker rooms and when standing naked before his wife. "I didn't feel manly enough," he tells WebMD.
The extenders we’re discussing here are not like the devices mentioned above that are used for penis extension. Instead, these tools, usually made from realistic materials, are worn on the penis during sex and make you feel bigger to your partner without changing the size of your penis. They can add a bit of girth and length if they’re the style that are closed at the end (some are shorter than a penis and remain open).
So in 1997 he pivoted to the penis full-time, flexing his male enhancement chops by answering questions in web forums, Usenet groups and AOL chat rooms. Whatever he didn’t know, he learned, combing medical journals and consulting urologists to base his methodology on sound research. He was frustrated, though, by a dearth of information on natural, exercise-based male enhancement training and says the majority of online communities at the turn of the millenium were only focused on pumping. (Both jelqing and penis pumping force blood to the penis but do so differently. Imagine a tube of toothpaste: Starting at the bottom and squeezing the toothpaste out is jelqing; sucking the toothpaste out is pumping.)
Before taking this erect girth measurement, you should make sure your penis is at 100% erect. Hold the penis with one hand, so it is parallel to the ground. Use the other hand to wrap the tape around the penis but don’t pull it too tightly. Usually, average erect girth is around 4.5″ – 5.0″. Measure the erect girth around the penis and note down the measurement.
Penis size is obviously a factor in the sexual experience, not the only factor, but clearly a major factor. The argument that penis size doesn’t matter seems silly if any serious consideration is given. The mechanics of sex are all about friction, bumping and grinding, and suffice to say an erect penis that is seven inches long and six inches around is going to produce very different friction with a lot more bumps and more grinding than a penis that is 5 inches long and 4 inches around.
The secret to our penis enlargement success is born from over thirty years of testing and refining our techniques by founding physician Steven L. Morganstern, MD. Unlike competing approaches, Dr. Morganstern knew the solution wasn’t going to be found in an artificial penile implant or injectable as the primary bulking agent. He pioneered the use of penile implants for treating erectile dysfunction in the 1980’s and better understood the complications and shortcomings of such artificial implantations.

A high-quality penis sleeve can provide extra length and girth. “It can also be of help when a man has difficulty maintaining an erection. The problem with many sleeves [...] is that they are made of toxic chemicals and/or are porous, so they can hold bacteria and germs, even HPV. If a man is with multiple partners, these would not want to be shared. My client with lifelong ED swears by his silicone sleeve. Even with his penile implant, he says his wife enjoys the extra length,” says Yelverton.
Before taking this erect girth measurement, you should make sure your penis is at 100% erect. Hold the penis with one hand, so it is parallel to the ground. Use the other hand to wrap the tape around the penis but don’t pull it too tightly. Usually, average erect girth is around 4.5″ – 5.0″. Measure the erect girth around the penis and note down the measurement.

O’Connor says he had no concerns beforehand (“My main worry was having the anaesthetic – I’m scared of needles”) and no regrets afterwards. The pain was manageable and there were no complications. He views the procedure as akin to working out. “I’m not obsessed by my body – I have too many other things going on in my life,” O’Connor says. “But I’m proud of it and I like that it’s in good shape – every part of it.”


Men dealing with erectile dysfunction (ED) have a higher risk of dealing with penile shrinkage. One study that included 1,027 adult men looked at normal adult men and ED patients with no differences in height, race, weight, and age. The ED patients have a significantly shorter penis length, showing an association between ED and shrinkage [29]. Another case-control study also found that both diabetic and nondiabetic men with ED dealt with a decline in penile dimensions, and the decline was even more prevalent in diabetic patients [30]. Working with your doctor to find an effective treatment for ED may help prevent shrinkage due to ED, and if you have comorbidities like diabetes along with ED, effectively managing both may be important to prevent a decline in penile dimensions.
The secret to our penis enlargement success is born from over thirty years of testing and refining our techniques by founding physician Steven L. Morganstern, MD. Unlike competing approaches, Dr. Morganstern knew the solution wasn’t going to be found in an artificial penile implant or injectable as the primary bulking agent. He pioneered the use of penile implants for treating erectile dysfunction in the 1980’s and better understood the complications and shortcomings of such artificial implantations.
Penis enhancement pumps are suction devices which are fitted on the penis. When activated, the pump creates vacuum pressure about the penis which pressure causes blood to rush towards penis, which makes it engorged, enabling a bigger harder erection. These vacuum pumps happen to be used to help men who will be working with male erecticle dysfunction.
Pills, Exercise, and traction device effectively enlarge penis. One who is up to penis enhancement might find it hard to decide which one to use. With the revolutionary, all-in-one penis enhancement system named SizeGenetics, you need not choose one over another, because SizeGenetics mixes up traction device, exercise and pills. This combination creates one program that guarantees smashing success in your sex life. With SizeGenetics, you get all the benefits that pills, traction device, and exercise bring.
Alistair took out a £5,000 loan to add to £3,000 of savings, and paid to go under the knife. (Surgery is difficult to obtain on the NHS, though it can be offered for psychological reasons, or to correct a true micropenis.) “It was the worst thing I’ve ever done,” he says. “The pain afterwards… I couldn’t sit, I couldn’t stand. It was beyond anything they told me to expect. The wound got infected, and when they gave me antibiotics, it kept seeping pus. The scarring has barely faded even now.” He says the fat injection became lumpy, while his erection no longer stands straight. “It just doesn’t look right. It’s deformed.”
There are many variations of stretching and jelqing exercises available over the internet, but exercises that mention above are enough to give you a stronger and bigger penis. You don’t need to search around for how to get a bigger penis naturally as everything is already mentioned on this page. By performing these exercises, you will achieve your desired penis size.
Androgen Deprivation Therapy – Androgen deprivation therapy is used to eliminate as much testosterone as possible in the body to treat prostate cancer. This may be done with GnRH or LHRH agonists, which reduce the amount of testosterone in the body or with anti-androgens, which block the use of testosterone by cancer cells. Unfortunately, the reduction of testosterone can cause genital shrinkage [21]. While other treatments are available if you’re worried about shrinkage, it’s important to weigh the pros and cons with your medical professional when making a decision.

Unfortunately, whenever it’s recognised that people feel insecure about an aspect of themselves, such as their appearance or sexuality, there will be unscrupulous types who’ll try to turn it into a money-making opportunity. This is why ads for miracle ‘cures’ for the small penis abound – on the internet, in magazines, in your inbox – not because they work, but because the advertisers know that millions of men hope these claims just might be true.
Many of the methods you hear about for how to get a bigger penis, often will take months for results to be seen. Now, these are the legitimate methods. Of course there are all kinds of snake oil remedies which will proclaim to only take days to gain you bigger size.. Most of these will not work, but we will discuss ways in which you can learn how to get a bigger penis very quickly, gaining size results almost right away, in only minutes.
Since I’m more interested in length over girth gains, after warming up with the rice sock, Big Al assigns 100 reps of the “Side-to-Side Stretch.” In a standing position, I grab my flaccid penis right below the head (avoiding the glans) and pull down. Maintaining that tension, I proceed to pull it left and right, like a ticking grandfather cock. The goal is to eventually reach 2,000 reps, but after 100, my dick is sufficiently fatigued.

There are many variations of stretching and jelqing exercises available over the internet, but exercises that mention above are enough to give you a stronger and bigger penis. You don’t need to search around for how to get a bigger penis naturally as everything is already mentioned on this page. By performing these exercises, you will achieve your desired penis size.
One Stockport-based surgeon, Ravi Kant Agarwal, was struck off (though later allowed to practise again) after botching two procedures. One of his patients, the General Medical Council heard, was left with a penis “bent like a boomerang”. Agarwal was criticised for failing to explain potential complications and misleading patients about the possible outcome, as well as for not having anaesthetic backup during the operations.
Tugging, pulling, stretching. This method once again has a number of options for implementation. I find the easiest is to simply tug on your penis a few times, essentially stretching it out for a moment, releasing and repeating. You can also do full on stretches which have you pulling on your penis, stretching it out and holding it there for several seconds before releasing and repeating.
You can also try penis traction, a clinically tested method with a penis extender. “A penis extender applies traction to your penis and stretches it over a longer period of time — up to six hours per day. The constant stretch to which the penis is exposed, called cytokinesis, causes natural cell division, which results in a longer and thicker penis,” says Stacy Rybchin, founder & CEO of My Secret Luxury. Once your cells have grown and your penis size has increased, you will keep your extra penis length and girth forever.

Platelet-rich plasma (PRP) has been used clinically in humans since the 1970s, and the healing properties of PRP have been attributed to the secretory proteins and autologous growth factors that may enhance the healing process at a cellular level. It’s also been found to enhance the differentiation, recruitment, and proliferation of cells that are involved in tissue regeneration [9]. Through the years, researchers have found many different uses for PRP, studying it in the skin healing process [10][11] and as a symptom- and disease-modifying treatment for osteoarthritis [12].


These products usually contain vitamins, minerals, herbs or hormones that claim to enlarge the penis. Despite their impressive claims, there's absolutely no clinical evidence that these products work and some may even be harmful. The University of Maryland in the US carried out an analysis on some of these and found traces of lead, pesticides, E. coli bacteria and animal faeces.
Alistair took out a £5,000 loan to add to £3,000 of savings, and paid to go under the knife. (Surgery is difficult to obtain on the NHS, though it can be offered for psychological reasons, or to correct a true micropenis.) “It was the worst thing I’ve ever done,” he says. “The pain afterwards… I couldn’t sit, I couldn’t stand. It was beyond anything they told me to expect. The wound got infected, and when they gave me antibiotics, it kept seeping pus. The scarring has barely faded even now.” He says the fat injection became lumpy, while his erection no longer stands straight. “It just doesn’t look right. It’s deformed.”
If these scientific facts do not change your feelings, consider the fact that maybe, like a woman bombarded by photoshopped images of "vixens" who have been surgically enhanced, you may also be comparing yourself to some unreality and suffering needlessly as a result. In fact, one 2005 study appearing in the journal Urology found exactly this to be the case. Of 92 patients who complained of a short penis, almost all of them had “overestimated the normal penile size,” noted the authors. More importantly, not one of these men actually had short penises.
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