Other tips for preventing penis shrinkage such as stopping smoking and optimizing blood flow to the penis may not have a lot of studies to back them up, but we do know there’s a relationship between healthy blood flow and sexual health. Taking measures to maintain blood flow throughout the body, which includes quitting smoking, may not specifically prevent shrinkage but can promote overall sexual health and wellness.
The sheer symbolism of what’s in a man’s pants may be a factor. As Harrison Pope and Katharine Phillips write in their book on male body obsessions, The Adonis Complex, genitals have been equated with “virility, procreative potency, and power” throughout history. This has been compounded by an apparent rise in general masculine vanity. Figures from the British Association of Aesthetic Plastic Surgeons show the total number of male procedures doubled between 2005 and 2015, with breast reduction, rhinoplasty and neck lifts especially popular. For those in need of rejuvenation, surgery is cheaper and more easily available than ever.
Almost all men have a normal size penis – although many young men are concerned that their penis is too short or too small. Sometimes they believe this because they have compared themselves with friends or classmates in a common shower or locker room, or maybe someone teased them or made a hurtful comment. Or they might have seen pornographic pictures or movies and compared themselves with the porno “stars” (many of whom have unusually large genitalia).

A past article we wrote on this blog was about how to have sex if his manhood is too big. In that article, we stressed that size isn’t all that important (when a guy’s penis is big, it’s the positions that matter, not the penis size). However, what we are doing today is presenting clear information about some of the most commonly talked-about size enhancing techniques out there, starting with the penis pump.


"They're a complete waste of time," says Professor Wylie. "Pills and lotions have no proven benefit. If they were effective, they would be on sale at chemists. Using a lotion may help a man become more familiar with his penis, which some men shy away from. So lotions can help a man become more comfortable with his penis but they certainly won't make it any bigger."

Make friends with your penis. If you see your penis as your enemy, always letting you down and embarrassing you, that is not a good starting point for fostering positive feelings about your body and sexual relationships. Think about what conditions might make a better environment for your penis to function. Feeling relaxed, warm, sober, having the right kind of stimulation and an encouraging partner are a few suggestions.
"Some men are confused (or rather not as educated on the matter) and they believe that the outside skin get’s longer and thicker. That’s false. However, some men have false expectations; they think using a penis pump once will cause them to have a bigger penis permanently, and that’s false. As in the gym example before, you have to keep at it, and you have to practice to see results. Yes, early on you will see results like any newbie in the gym, but if you don’t keep at it you will see those results diminish,” says Dubois.

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