The physiological goal of Big Al’s program is to expand the spongy bodies of the penis — known as the corpora cavernosa and the corpus spongiosum — while simultaneously stretching the tunica that holds those spongy bodies and spreading the suspensory ligaments that anchor the penis to the pubis. Cell walls grow and expand with each exercise session, Big Al tells me, and the compound effect over time is increased length. “One-third to one-half of the entire length of the penile body is hidden behind the pubis,” he notes. “Lengthening exercises like the Side-to-Side Stretch permanently expand these ligaments, allowing more of the inner penis to be exposed, and thereby, lengthening the measurable portion of the penis.”
There are so many different types and variations of male enhancement products available in the market today. Most come from reputable manufacturers and have credible ingredients backing them. However, there are some less-than-reputable formulators who are taking advantage of the need in this area and preying on people’s hopes. This is why we have this page – to weed out the bad products and highlight the good.

It depends upon the exact nature of the available “cord” length of your entire penis organ that starts near your anus. Plus it depends upon any amount of extra fatty tissue you have available within the body of your penis surrounding the corpus cavernosum. Our medical team uses a proprietary process to permanently extend the length within your penis – resulting in a bigger penis at both the erection and flaccid states.
Obviously my gf broke up the week after I had my issue. I don’t blame her for anything, it was my own insecurities that led me to my decision. I’m a young guy who didn’t know how to deal with the situation and I ended up doing something stupid. I’ve been majorly abstinent over the course of these four months or so. I didn’t touch anything down there until about two weeks ago. It’s been a challenge but I’m putting my health first.

I bought my first pump in 1990. My issue was, while I was just over six inches in length erect, I was skinny. I used to do a half an hour session prior to my then lover arriving for sex. She was 18 (I was 24) and she thought I had the biggest dick ever. The reason: my veins were flush with blood and I was artificially inflated. But, over time, with regular pumping, the capillaries expanded for good, the muscles in my penis became bigger and stronger, and I gained noticeably in girth.
Commonly called a "penis pump", a vacuum erection device, or VED, creates negative pressure that expands and thereby draws blood into the penis.[13][14] Medically approved VEDs, which treat erectile dysfunction, limit maximum pressure, whereas the pumps commonly bought by consumers seeking penis enlargement can reach dangerous pressure, damaging penis tissue.[15] To retain tumescence after breaking the device's airtight seal, one must constrict the penis' base, but constriction worn over 30 minutes can permanently damage the penis and cause erectile dysfunction.[16] Although vacuum therapy can treat erectile dysfunction sufficiently to prevent penis deterioration and shrinkage,[14] clinical trials have not found it effective for penis enlargement.[17][18]

“Operations are very safe,” says Viel, who founded the London Centre for Aesthetic Surgery with his twin brother Maurizio. “Perhaps 95% of our patients are very happy. Where they are not, it is often to do with expectations. Some men want 10 inches when nature gave them four or five. I have to say, gently, ‘This is not possible. I am not a miracle worker.’”
There are so many different types and variations of male enhancement products available in the market today. Most come from reputable manufacturers and have credible ingredients backing them. However, there are some less-than-reputable formulators who are taking advantage of the need in this area and preying on people’s hopes. This is why we have this page – to weed out the bad products and highlight the good.
Testosterone injections — or making sure your testosterone levels are healthy — will help with erections and sex drive. “I am not sure if it can actually increase size. My opinion is that it could slightly increase size, if the man was severely deficient and then his testosterone levels were balanced. Mainly because he was probably not getting fully aroused with low testosterone, so when it is increased, he would seem bigger. Trans men do however experience clitoral growth when given testosterone, making the clitoris look like a mini penis,” says Yelverton.

To measure your relaxed flaccid length, measure right after undressing, since a warm or cold room may cause expansion or shrinkage. Measure while standing using a flexible ruler. Position the tip of the ruler right at the point where your shaft meets your abdomen. Bend the ruler along the shaft and read the length. The average flaccid length is about 3.43 inches.

Surgery offers the only permanent solution for enlargement of the penis. Through surgery, the penis can be visually enlarged, usually by just over an inch. The surgeon will cut the ligaments that hold the penis in its usual position, allowing the penis to descend. Weights, or stretching devices, are then used for a few months to affect a permanent increase in size. The procedure may result in scar tissue, the erection will point down, and the base of the penis will be hairy.
According to Danoff, most of the “thousands of [products] on the market today rely on the placebo effect.” The well-known placebo effect simply means that “about 40 percent of people,” in Danoff’s words, will report a positive result when given a useless product and told it will work. “When it comes to things sexual, the power of suggestion is overwhelmingly more than what goes on between your legs,” said Danoff, explaining how once you’ve paid your $39.99 for a pill or a device, you’ll be inclined to believe it really works.
• Exercise regularly. Exercise improves arterial health, allowing more blood into the penis. But exercising the penis itself is pointless. The sex media sometimes refer to the penis as the "love muscle," implying that like the biceps, certain exercises can buff it up. But there are different kinds of muscle tissue. The penis contains smooth muscle, not the kind that gets bigger with exercise.
Seriously this product does NOT work. I ordered 4 bottles and rook the max dosage recommended for two months. I saw ZERO gains physically and observed no change in libido or sensation. Absolutely ZERO health benefits. Drink a glass a water instead. Save money and time. I got a FULL REFUND after filing a dispute with my CC. Yes, My VISA saw my side and got my refund faster then you or me can THINK we will be the next Ron Jeremy using this junk. Sorry "jimmy" better luck next time.
I found myself in an open relationship with a hot woman. She would get wet in a couple of minutes, but my penis was still semi soft. She had sex with 3 other guys in the first 9 months. She would tell me about their length and girth. Dirty talk was a part of our sexuality together. Then I found Cialis. I took a 10 mg pill and within 2 hours I was rock hard. And my length and girth was radically improved. We’ve now had 4 exclusive years together. And even when flaccid my penis is appreciably bigger.
The FDA is giving "Time Out" capsules a real time out. The agency says the product marketed as "100%" natural is really just a Viagra rip off in disguise. The agency says the pills contain "hydroxythiohomosildenafil, a chemical similar to sildenafil, the active ingredient in Viagra. Like sildenafil, this chemical may interact with prescription drugs such as nitrates, including nitroglycerin, and cause dangerously low blood pressure." 

"They're a complete waste of time," says Professor Wylie. "Pills and lotions have no proven benefit. If they were effective, they would be on sale at chemists. Using a lotion may help a man become more familiar with his penis, which some men shy away from. So lotions can help a man become more comfortable with his penis but they certainly won't make it any bigger."

“There are at least six major complications with penile jelqing and stretching that have been documented in the medical literature,” explains urologist James Elist, inventor of the only FDA-approved penis enlargement implant on the market. Unsurprisingly then, he’s not a fan of the techniques Big Al et al employ. “It may stretch the penis for awhile, but as soon as you let it go, it’s going to go back. So in the long-term, I don’t think it has any effect, but it does have major major side effects.” For example, he says, stretching penile skin continuously forms thick scar tissue around the penis like a condom under the skin, limiting how much it can expand. You can also permanently damage nerves, he adds, creating small tears in the penis that cause numbness and internal bleeding.
Since I’m more interested in length over girth gains, after warming up with the rice sock, Big Al assigns 100 reps of the “Side-to-Side Stretch.” In a standing position, I grab my flaccid penis right below the head (avoiding the glans) and pull down. Maintaining that tension, I proceed to pull it left and right, like a ticking grandfather cock. The goal is to eventually reach 2,000 reps, but after 100, my dick is sufficiently fatigued.
Peyronie’s disease refers to an abnormal curvature of the penis that is caused by scar tissue, also called a plaque, in erectile tissue [31]. Peyronie’s disease has the ability to make your erection shrink or become deformed. Prompt treatment for the disease is important and can include treatments like vitamin E, steroids, collagenase, and verapamil. In some cases, surgical intervention is required, although conservative therapies should be exhausted before turning to surgical procedures [32]. Other studies have found that administration of these ED medications for penile fibrosis is not only safe, but these medications have anti-fibrotic properties that may relieve fibrotic plaques in localized and widespread fibrosis in penile tissue [33].
Ben Clark was introduced to Big Al and the Double Long Daddy in the late 1990s after seeing Boogie Nights. Mark Wahlberg’s character is based on John Holmes, perhaps the biggest-dicked porn star of all time. Clark had never thought about the size of his penis — or how he measured up against other guys — but he became a major size queen after watching Wahlberg unfurl his monster cock in the film. He poked around on Lycos, a pre-Google search engine, which turned up a bunch of penis-enlargement spam links. One was a forum administered by Big Al who explained he’d developed a series of exercises proven to add significant length. “I guess you can say that changed everything for me,” Clark says with a laugh. “Big Al has always been a positive influence and inspiration for this industry. I’ve always known him to be honest about what he says and does.”
Please don’t get conned into utilizing techniques like “jelking” or non-medically supervised penile stretching. We run one of the largest and most successful Peyronie’s Disease treatment clinics in the United States: over one-third of the cases we treat were born from improper handling of the penis during stretching of some sort. It’s often devastating to penile tissue and overall erection health.
Well, you are right – no pills or pump can increase penis size. But the thing is that men still use them and do you know why? Because of a hype and a believe. It can be a Placebo Effect or a real thing but men do feel more confided in bed when they use male enhancement products and it looks kike this is what matters at the end of the day. The more confident a man is the better it performs naked.

Male enhancement supplements work by increasing the amount of blood flow the genital region receives and the volume of blood that it can retain. In a flaccid state, the penis, like any other part of the body, receives a normal amount of blood flow. When an erection occurs, the penis is surged with a rich supply of blood which is then trapped in the spongy tissues of the Cavernosa and Spongiosum.
Occasionally, the cut ligament leaves genitals lopsided when flaccid, and pointing off to the left or right when erect, as Francis Tilley, director of London clinic Androfill, explains. “Ligaments are there for a reason,” he says. “If you start cutting at them, the stability of the penis will be reduced: the erection will be lower and less straight.” Tilley’s practice offers the operation, but its website clearly identifies it as high risk.
Penis becomes erect by absorbing blood into its spongy chambers. Thankfully, these chambers can grow and become bigger with the help of proper exercise routine. There are around 50 exercises that can increase penis size but don’t worry you don’t need to practice all of them. I am going to show you only a few exercises that can help you achieve results quickly.

Doctors view the penial pump or Vacuum Erection Devices — as a safe, effectual, cost-effective treatment for erectile dysfunction. According to American Urological Association, these devices may also be useful in cases where such PDE5 drugs as Viagra have failed to work. In addition, the most up-to-date evidence strongly suggests that the prolonged use of these devices will enhance the size of your penis permanently.
In 10 years as a sex therapist and 20 years as a marital therapist, I've had gobs of complaints from women whose partners were too big for comfortable sex. I've only had 2 in 20 years about her partner being too small. The first woman had a vaginal laxity after childbirth (previously, he had been "just right" and the second woman had marvelous orgasms with the small man but had a mental block.
NONE of these methods has been shown to be effective (or safe) by any reputable scientific studies, and none have been approved by medical institutions or government agencies. Some of the ads punting such products may claim that they are backed by scientific research, but a little digging will quickly show that such research is highly dubious. You can’t trust customer testimonials either.
If you’re interested in how to make your penis bigger, you’re not alone. However, most men that seek penile elongation treatments actually have a normal penile size. If you worry about the size of your penis despite having adequate length, you could suffer from dysmorphophobia disorder (PDD) or small penis anxiety (SPA). Both of these disorders involve men underestimating the size of their penis while overestimating the average penis size for other men. PDD lies within the body dysmorphic disorder spectrum while SPA is an anxiety syndrome that’s pertinent to the genitals [38].

The physiological goal of Big Al’s program is to expand the spongy bodies of the penis — known as the corpora cavernosa and the corpus spongiosum — while simultaneously stretching the tunica that holds those spongy bodies and spreading the suspensory ligaments that anchor the penis to the pubis. Cell walls grow and expand with each exercise session, Big Al tells me, and the compound effect over time is increased length. “One-third to one-half of the entire length of the penile body is hidden behind the pubis,” he notes. “Lengthening exercises like the Side-to-Side Stretch permanently expand these ligaments, allowing more of the inner penis to be exposed, and thereby, lengthening the measurable portion of the penis.”
“I hate to say it, but I think Elist is wrong,” counters male sexuality educator Paul Nelson, who wonders if Elist is confused with penis pumps, because Nelson says gains with penile extenders are absolutely permanent. There may be some retraction if you’re using it every day and suddenly stop, but most of it, he promises you’ll retain. Nelson agrees that jelqing could be dangerous, though, particularly for guys who believe that “some is good and more is better” and jelq too hard. “He may finish a jelqing session and think, That was good, let me do it again harder. And a little bit more next time. The next thing he knows, he’s got snapped nerves, torn tunicas and all kinds of devastating injuries.”

There are also traction devices which have been observed to cause small increases in length (1-2 cm overall) in some men. However, these devices are highly impractical, as they need to be worn for several hours every day in order to have an effect. You should consult a doctor before experimenting with any device to enlarge your penis, as there is a risk of side effects and injury if you don’t use it correctly. Evidence that using a traction device works is still limited.
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