No two penises look alike. Some penises curve, while others are straight. Some men have been circumcised and have had their foreskin removed while others have not. The tip of the penis is called the glans and looks a bit like a little cap. It is very sensitive with the meatus (or the tip), the frenulum (the base that looks like a “y”), and the corona (the ridge of the glans). All of these parts have varying levels of sensitivity for each person.
One of the questions that gets asked a lot is about finding something that will permanently extend the size of your penis. Nothing, other than painful and not always successful surgery, can permanently extend the size of your penis.  The American Urological Association [6] does not promote penis augmentation surgery as effective or beneficial. Sometimes, these surgeries even leave the penis smaller than before [7].
So it’s worth asking, guys, do you really need a bigger penis? Most men who seek treatment for the condition called “short penis” actually fall within normal penis size, the researchers found; their sense of what’s normal is simply warped. To qualify for the clinical definition of short-penis syndrome, a man must be smaller than 1.6 in. (4 cm) when limp and under 3 in. (7.6 cm) when erect. In a 2005 study of 92 men who sought treatment for short penis, researchers found that none qualified for the syndrome.
You guys it's not all about the size of a man's penis you just gotta know how to use it and please your partner in bed. The thing with me when i turned 18 i was pretty shocked how I grew down below I didn't take any pills or exercises to get a bigger penis with me fully erect I am just 16ths of an inch from 8inches 4inches girth you just have to eat the right healthy foods to get your blood flowing through your body like did while I was growing up.

Guys with blond hair, on average, have the largest penises. As hair color darkens, average penis size goes down; those with black hair have the smallest average penises. Guys with red hair (whom some believe have the largest penises) are actually below average in size, coming in second to last in this breakdown. Understand, though, that this is only an average correlation; many blond-haired guys reported having small penises, and many dark-haired guys reported having large ones.
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Doctors and physicians based their logic and reasoning around data and information that is based on evidence. In saying that, a doctor would wholeheartedly recommend penile traction therapy. Do you think penile augmentation surgery produces multiple inch gains? Well if you did, then you either read wrong or someone was in the wrong telling you that it does. Upon paying for a surgical procedure intended to add more length, you are also paying for a penis extender.
While many men worry their penis is too small, research shows that most men's penises are normal and they needn't be concerned. Professor Kevan Wylie, a sexual medicine consultant, says men with concerns about their penis size should consider talking to a health professional before experimenting with treatments, which are mostly ineffective, expensive and potentially harmful.
Stretching exercises not only make your penis longer in erect state but the length of flaccid penis will also increase. Stretching exercises are completely safe if you do warm exercise before them and use common sense. For stretching exercises you don’t need to apply lubricant on your penis. If you gain erection while performing these exercises you have to stop and let erection subside, then continue with exercise.
So in 1997 he pivoted to the penis full-time, flexing his male enhancement chops by answering questions in web forums, Usenet groups and AOL chat rooms. Whatever he didn’t know, he learned, combing medical journals and consulting urologists to base his methodology on sound research. He was frustrated, though, by a dearth of information on natural, exercise-based male enhancement training and says the majority of online communities at the turn of the millenium were only focused on pumping. (Both jelqing and penis pumping force blood to the penis but do so differently. Imagine a tube of toothpaste: Starting at the bottom and squeezing the toothpaste out is jelqing; sucking the toothpaste out is pumping.)
While there are many anecdotal reports online that jelquing is an effective way to increase penis size, no scientific studies have ever concluded that the technique works. Proponents of jelquing claim that regularly stretching and pulling the penis will make the tissue fill with blood, causing it to permanently swell. However, basic penis anatomy contradicts this idea, since the penis is an organ and not a muscle that you can alter or strengthen with penis enlargement exercise. There’s also the risk of penile damage with jelquing, since this technique may lead to irritation, blood vessel tears, scar formation, bruising, pain, and desensitization of the penis [6].
This is actually the only safe and approved way in which to naturally increase the size of the erectile tissues that are located within the walls of your penis, thus causing it to grow bigger. All you need here is your hands. These exercises have been used for many years now and thus they have helped numerous men be able to achieve great gains in the size of their penis from the comfort of their own home. Just like any other exercise routine, you are going to need to exert a little effort here in order for it to work. If you wish to learn about this safe and effective penis exercise program, visit Penis Advantage
Because many young men are concerned about the size of their penis and would like it larger, there are many unethical people or businesses that offer lotions or pills or other types of non-medical treatment to enlarge or lengthen the penis. None of these methods have been fully tested in clinical trials and approved for medical use – and none of them are recommended by reputable physicians. They are taking advantage of a man’s concerns about his penis size (despite the fact that most men have a normal size penis) and seeking to get his money for treatments that are worthless at best. Some can be dangerous or may even damage the penis. None of these methods or products can be recommended or should be used.
Shaking your penis. This is another simple and effective method, and perhaps the quickest of them all. Instead of tugging or stretching, just give your penis several gentle shakes. Think of it as "waking your penis up". Just like any other body part that becomes stiff or remains stagnant for long periods of time, we like to shake these parts, wake them up, and in turn they go from stiff to stretched out and elongated. Same thing works for your penis. Shake him out some and not ony does the tissue become stretched, but blood flow will increase some which also creates larger size.

Another surgical technique known as a dermal implant can increase girth and length. This procedure transplants fat cells from other parts of the body to the penis. As the size of the head of the penis cannot be increased, the results can lead to a penis with an unusual shape. And sometimes the distribution of the grafted cells results in clumping and gives far from smooth results. Many urologists will not perform this type of surgery unless there are good therapeutic reasons.


“I’ve seen a lot of shifts over the years,” Big Al says after explaining a reverse kegel called the DLD Blaster. “When I first started, most guys were just looking for raw size — length and girth.” As time has passed, though, he’s given much more attention to things like erection quality, sexual confidence and addiction to porn. In fact, these days, four out of five of Big Al’s clients are self-diagnosed porn addicts.
Interestingly, studies suggest that men attribute more importance to penis size than their female partners. Generally, what is more, important to women is a partner who is tender and caring. Discovering how your partner likes to be touched and caressed tends to make for better sex. The idea that a woman’s priority during sex is to be penetrated by a giant penis isn’t that accurate. In fact, it’s not the inside of the vagina where most of the pleasurable sensations come from, it’s on the outside, at the clitoris, where the most sensitive parts of a woman’s body can be found. You don’t need a big penis (or any penis) to stimulate her there. During intercourse, a woman’s vagina adapts to her partner’s penis, deepening, widening and lubricating during sexual arousal, so in this sense, the size is not so important. Also, a smaller penis is often preferable for oral and anal sex.
If these scientific facts do not change your feelings, consider the fact that maybe, like a woman bombarded by photoshopped images of "vixens" who have been surgically enhanced, you may also be comparing yourself to some unreality and suffering needlessly as a result. In fact, one 2005 study appearing in the journal Urology found exactly this to be the case. Of 92 patients who complained of a short penis, almost all of them had “overestimated the normal penile size,” noted the authors. More importantly, not one of these men actually had short penises.
That “job” is founder and head trainer at meCoach (“Male Enhancement Coach”), a first-of-its kind personal training service providing one-on-one tutorials on “how to get the penis you want.” The program is made up of 30 different exercises with names like “The Slow Crank,” “The Leg Tuck Pull” and “Viking’s Kegel Squeeze,” all of which are designed to stretch and elongate your penis. Big Al has helped thousands of men like me increase hardness, improve stamina, reduce penis curvature, kick porn addiction and add length and girth to their penis — averaging an inch and an inch-and-a-half, respectively. The meCOACH basic plan costs $37.77 for a month, but I opt for a three-month premium plan for $257.77, which includes weekly progress reports and 1-on-1 coaching.

Stamina & Extending Blend: Maca Powder (Root), Ashwagandha Powder (Root), Dimethylglycine (DMG), CDP-Choline. Libido Boosting Blend: Epimedium (Epimedium Sagittatum) (Horny Goat Weed) Extract (10% Icariin) (Aerial), Tribulus Extract (40% Saponins) (Plant), Yohimbe Extract (2% Total Alkaloids) (Bark), L-Tyrosine. Power Max Blend: L-Arginine (as L-Arginine Hydrochloride), NADH (Nicotinamide Adenine Dinucleotide) Bioperine Complex: Ginger Extract (5% Gingerols) (Root), Long Pepper Extract (1.5% Piperine) (Fruit), Bioperine Black Pepper Extract (95% Piperine) (Fruit). Other Ingredients: Soy Bean Oil, Gelatin, Glycerin, Purified Water, Beeswax, Soy Lecithin, Caramel Color and St. John's Bread.
Penile size differs between men of different ethnic backgrounds and large studies of penis girth and length have been conducted by condom manufacturers. What many men perceive as a short penis actually falls into normal range size. Based on many published charts, scientific articles, and self reported web based surveys, 95 % of Caucasian men will fall into one of the following categories of size:
While there are many anecdotal reports online that jelquing is an effective way to increase penis size, no scientific studies have ever concluded that the technique works. Proponents of jelquing claim that regularly stretching and pulling the penis will make the tissue fill with blood, causing it to permanently swell. However, basic penis anatomy contradicts this idea, since the penis is an organ and not a muscle that you can alter or strengthen with penis enlargement exercise. There’s also the risk of penile damage with jelquing, since this technique may lead to irritation, blood vessel tears, scar formation, bruising, pain, and desensitization of the penis [6].
Vacuum pumps are often used to treat erectile dysfunction because they draw blood into the penis, causing it to swell. Some men have tried to use vacuum pumps to increase size, but routinely using a penis pump or using it longer than typically used to treat ED can result in damage to the elastic tissue of the penis, resulting in less-firm erections. Although a vacuum pump may create the illusion of a larger penis at the time, the results are not permanent [4].
As I recently learned from Missouri State sociology professor Alicia M. Walker, men’s obsession with the diminutive size of their dicks can be debilitating. She’d spoken to numerous men who haven’t been to the doctor for a physical in a decade because they didn’t want to be naked in front of their doctor. Others had never approached someone for a romantic relationship because they didn’t believe anyone would be interested in them because of their penis size.

This is definitely one of the best penis enlargement pumps on the market. It offers guaranteed growth and for your peace of mind full refund and warranty. This device is perfect for all types of men, either beginners or pros. The only drawback about this item is its price. However, considering its quality and performance, this is worth every penny. This is highly recommended.
The FastSize Extender device promises results, but it's far from quick and easy. Just ask Bob, a retail manager from New Jersey. He says he's gained over 2 inches of erect length. All it took was 25 months and over 2,600 hours wearing the device, typically five hours a day, seven days a week. "I was afraid my girlfriend would think I was a freak, but she was supportive because she felt a difference in her satisfaction and I felt more confident in myself," Bob tells WebMD.
As I recently learned from Missouri State sociology professor Alicia M. Walker, men’s obsession with the diminutive size of their dicks can be debilitating. She’d spoken to numerous men who haven’t been to the doctor for a physical in a decade because they didn’t want to be naked in front of their doctor. Others had never approached someone for a romantic relationship because they didn’t believe anyone would be interested in them because of their penis size.
In 10 years as a sex therapist and 20 years as a marital therapist, I've had gobs of complaints from women whose partners were too big for comfortable sex. I've only had 2 in 20 years about her partner being too small. The first woman had a vaginal laxity after childbirth (previously, he had been "just right" and the second woman had marvelous orgasms with the small man but had a mental block.
While all three of our proven penis enlargement techniques provide increased thickness – and that wider girth enlarges in proportion as your penis gets engorged from arousal, Morganstern offers two different procedures that provide increase in your length – and increased length occurs with both your erect and flaccid state although not in direct proportion to the longer size. Typically? Your increased length during an erect state will be roughly half the increased length you see when flaccid. Thus, if you gained two inches in length when not aroused – you could expect about an inch more size when erect.
The physiological goal of Big Al’s program is to expand the spongy bodies of the penis — known as the corpora cavernosa and the corpus spongiosum — while simultaneously stretching the tunica that holds those spongy bodies and spreading the suspensory ligaments that anchor the penis to the pubis. Cell walls grow and expand with each exercise session, Big Al tells me, and the compound effect over time is increased length. “One-third to one-half of the entire length of the penile body is hidden behind the pubis,” he notes. “Lengthening exercises like the Side-to-Side Stretch permanently expand these ligaments, allowing more of the inner penis to be exposed, and thereby, lengthening the measurable portion of the penis.”
“Big Al and I are kind of the kings of the male-enhancements space,” explains Michael Salvini (aka “Double Long Daddy”), the namesake of the aforementioned DLD Blaster reverse kegel and founder of the natural penis enlargement website MattersofSize.com. (The $159.95 “Maximum Gains Package” includes a lifetime membership to MoS forums; “the World’s First and Only Penis Enlargement DVD”; MoS Titan Pills “to intensify your workout by 200%”; and a patented stretching tool “to get the most intense stretch possible out of every workout.”) “We’ve been around since the beginning, and there’s really nobody else out there who survived.”

Seriously this product does NOT work. I ordered 4 bottles and rook the max dosage recommended for two months. I saw ZERO gains physically and observed no change in libido or sensation. Absolutely ZERO health benefits. Drink a glass a water instead. Save money and time. I got a FULL REFUND after filing a dispute with my CC. Yes, My VISA saw my side and got my refund faster then you or me can THINK we will be the next Ron Jeremy using this junk. Sorry "jimmy" better luck next time.
Tanya (San Diego, California)—My fiancé’s penis size has always been something of a hush, hush topic for me because, having been with larger men in the past, he’s just over five and a quarter inches long and just under 4 inches around, I missed the intensity of the sex I used to have with larger endowed lovers from the past. I know is size is average, on the smaller side of average. And it’s not that he couldn’t give me an orgasm (sometimes), the thing about Travis (let’s call him that for the sake of this letter) is that he’s very focused and works very hard to please me. He knows what to do with his tongue and fingers and even his penis, but it’s always just been a matter of him working within his means. Before any guys read this and think that I’m just being a selfish bitch, it’s not like that. I never did reveal to Travis that his penis size was a problem for me, and I never ever would have. His feelings are very important to me, so I would have just gone on silently longing for the big hard intensity that I missed from the past.

Herbal remedies, Kegels (pelvic floor exercises — learn more here), and exercises have all been mentioned as potential ways to make your penis bigger. However, we’ve searched and searched for medical evidence that these techniques will work to grow your penis, but there’s simply zero, zilch, nada, no evidence. You may find lots of unverified anecdotes, which come from a sample size of one, but they simply cannot be trusted. After all, no one on the internet knows you’re a dog (or liar). We recommend that you avoid these techniques.

Stretching exercises not only make your penis longer in erect state but the length of flaccid penis will also increase. Stretching exercises are completely safe if you do warm exercise before them and use common sense. For stretching exercises you don’t need to apply lubricant on your penis. If you gain erection while performing these exercises you have to stop and let erection subside, then continue with exercise.


Seriously this product does NOT work. I ordered 4 bottles and rook the max dosage recommended for two months. I saw ZERO gains physically and observed no change in libido or sensation. Absolutely ZERO health benefits. Drink a glass a water instead. Save money and time. I got a FULL REFUND after filing a dispute with my CC. Yes, My VISA saw my side and got my refund faster then you or me can THINK we will be the next Ron Jeremy using this junk. Sorry "jimmy" better luck next time.

Not all agree though. Pills and supplements seem sometimes to satisfy men who are looking for something that will not be permanent but are worried more about performance. “Penis pills don’t require a device or consistency and practice. I’ve seen pills work at making the penis not only harder, but also last longer. I always say that men have never seen the full potential of their penis. Until you pop some penis pills or try a cock ring or a penis pump, you will have never seen what your penis is capable of,” says Leo Debois of AdamsToyBox, a male-focused adult toy store.
Here's why sexologists say size doesn't matter. Any size penis can provide great pleasure for the man it's attached to. An estimated 95 percent of penises are average size (3 to 5 inches flaccid, 5 to 7 inches erect). Very few are significantly larger or smaller. When women have been surveyed about what they want in a lover, they consistently mention attractiveness, kindness, caring, listening, sense of humor, and shared interests and values. Very few mention penis size. Finally, sex therapists report that women clients almost never complain about their partner's size. As a result, most sexologists say size doesn't matter.

There are several surgical treatments, most of which carry a risk of significant complications.[6] Procedures by unlicensed surgeons can lead to serious complications.[7] Risky surgical treatments include subcutaneous fat injection, division of the suspensory ligament, and the injection of dermal fillers, silicone gel, or PMMA.[8][9] The American Urological Association (AUA) and the Urology Care Foundation "consider subcutaneous fat injection for increasing penile girth to be a procedure which has not been shown to be safe or efficacious. The AUA also considers the division of the suspensory ligament of the penis for increasing penile length in adults to be a procedure which has not been shown to be safe or efficacious."[10] Dermal fillers are also not approved by the US Food and Drug Administration (FDA) for use in the penis.[11]


In terms of what constitutes small, big and average, a 2007 study from British urologists Kevan Wylie and Ian Eardley revealed that the average erect penis is 5.5 inches in length and 4.7 inches in girth. According to Wylie and Eardley, most men who suffer from small penis syndrome (i.e., the anxiety of thinking their penis is too small even though it isn’t) have nowhere close to what scientists define as a micropenis. Not to mention, according to one of the studies cited, 85 percent of women surveyed said they were satisfied with their partner’s genitals, whereas only 55 percent of men were happy with what nature had given them. In other words, almost half of the men surveyed would like to have a bigger dick.

Other tips for preventing penis shrinkage such as stopping smoking and optimizing blood flow to the penis may not have a lot of studies to back them up, but we do know there’s a relationship between healthy blood flow and sexual health. Taking measures to maintain blood flow throughout the body, which includes quitting smoking, may not specifically prevent shrinkage but can promote overall sexual health and wellness.
However, it’s possible to get pills that can effectively help aid your erection and increase your libido. There has been lots of medical research into the causes and treatment of erectile dysfunction and sexual dysfunction in men. The medical treatments available to you if you are trying to improve your sex life or stamina in bed are, on the whole, effective and can be given by your GP.
Penile shrinkage can occur for many reasons, many of which we’ve discussed, such as prostate cancer and surgery, erectile dysfunction, Peyronie’s disease, or perhaps even aging. In some cases, the use of PDE5 inhibitors, which are erectile dysfunction medications like Viagra, may be used to treat shrinkage. For example, in men dealing with shrinkage due to testosterone deprivation therapy, erectile dysfunction drugs like Viagra, Levitra, and Cialis may be used to manage shortening of the penis by increasing the blood flow to the tissue [22].
We've all heard the politically correct claim that penis size doesn't vary by ethnicity, but these findings show a clear correlation, at least among certain groups. African-based ethnicities have the largest average penises by far, and Asians have the smallest, with over an inch separating the two — quite a lot for considering that these are broad averages. Of course, there are many, many exceptions in all groups.
Pills to treat erectile dysfunction can be prescribed to you on the NHS or by private health practices, online or in person, safely and legally. These generally work by relaxing the muscles of the penis and temporarily increasing blood flow to help you get and keep an erection in order to have penetrative sex. These pills will only treat the physical symptoms of your erectile dysfunction, and do not treat the underlying cause (which can be physical or psychological).
Doctors and physicians based their logic and reasoning around data and information that is based on evidence. In saying that, a doctor would wholeheartedly recommend penile traction therapy. Do you think penile augmentation surgery produces multiple inch gains? Well if you did, then you either read wrong or someone was in the wrong telling you that it does. Upon paying for a surgical procedure intended to add more length, you are also paying for a penis extender.
Admittedly, most everything Big Al teaches can be found in various pockets of the internet, he just packages them in a program that would be difficult to replicate on your own. Like a trainer at a gym, most of Big Al’s value comes from his knowledge, access and willingness to hold clients accountable. Less valuable is his nonexistent medical expertise. “I have no formal medical training,” he admits. “But I’ve studied many journals.” And Wikipedia pages like this one, which he says includes “sound scientific principles” that informs the majority of meCoach’s enlargement methodology.
How Does it Work? There are a few different types of penis enlargement surgery based on different principles and on the desired outcome. One method is to transplant fatty tissues from elsewhere in the body into the shaft of the penis – this can be successful but is described as being “visually odd”, and the results often disappear within a year as the fat is metabolized. Another technique is to disconnect some supporting ligaments. Reports suggest that this can offer a few fractions of an inch in length, but leave the erection pointing down and not up.
“There are at least six major complications with penile jelqing and stretching that have been documented in the medical literature,” explains urologist James Elist, inventor of the only FDA-approved penis enlargement implant on the market. Unsurprisingly then, he’s not a fan of the techniques Big Al et al employ. “It may stretch the penis for awhile, but as soon as you let it go, it’s going to go back. So in the long-term, I don’t think it has any effect, but it does have major major side effects.” For example, he says, stretching penile skin continuously forms thick scar tissue around the penis like a condom under the skin, limiting how much it can expand. You can also permanently damage nerves, he adds, creating small tears in the penis that cause numbness and internal bleeding.
There are so many different types and variations of male enhancement products available in the market today. Most come from reputable manufacturers and have credible ingredients backing them. However, there are some less-than-reputable formulators who are taking advantage of the need in this area and preying on people’s hopes. This is why we have this page – to weed out the bad products and highlight the good.
So how can we be sure it really exists? “Because the number of men seeking surgery, or the growth of this strange industry selling pills and other so-called enlargement remedies, these numbers do not map up with the numbers of men who actually have a significantly smaller penis than average,” Veale says. “So, these men are worrying about – and seeking solutions for – a problem they do not have.”
“I’ve seen a lot of shifts over the years,” Big Al says after explaining a reverse kegel called the DLD Blaster. “When I first started, most guys were just looking for raw size — length and girth.” As time has passed, though, he’s given much more attention to things like erection quality, sexual confidence and addiction to porn. In fact, these days, four out of five of Big Al’s clients are self-diagnosed porn addicts.

I found that passionate professionalism a bit unnerving to be honest, but then again, I’ve never had weekly strategy sessions about my dick with a stranger. Like, how do you respond to a statement like this before lunch: “Be very careful not to grip the glans during your exercises, Brian. If you need to use some talcum powder to enhance your grip, that would be fine. Remember to update your log.”
However, it’s possible to get pills that can effectively help aid your erection and increase your libido. There has been lots of medical research into the causes and treatment of erectile dysfunction and sexual dysfunction in men. The medical treatments available to you if you are trying to improve your sex life or stamina in bed are, on the whole, effective and can be given by your GP.

One of the things I took away from dating him is how insecure men can be about their penis size. So whenever I date anyone, I always tell them the very specific details in how I love their penis. I never lie – that would be too tough to maintain long-term – but I always find something. Huge girth. Love the way it curves. The hardest I’ve ever been with. I can barely fit it in my mouth. Whatever. I don’t understand the penis-insecurity but I am going to do my best to rid this world of penis insecurities, one cock at a time.

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