We are constantly calling on advances in health science and technology to ensure we have the most refined and precise products available on the market. After careful testing and verification of each supplement, we refine and test them again to ensure that all ingredients complement each other in helping you reach your goals. We don’t believe in just enhancing performance when we can maximize it.


“I hate to say it, but I think Elist is wrong,” counters male sexuality educator Paul Nelson, who wonders if Elist is confused with penis pumps, because Nelson says gains with penile extenders are absolutely permanent. There may be some retraction if you’re using it every day and suddenly stop, but most of it, he promises you’ll retain. Nelson agrees that jelqing could be dangerous, though, particularly for guys who believe that “some is good and more is better” and jelq too hard. “He may finish a jelqing session and think, That was good, let me do it again harder. And a little bit more next time. The next thing he knows, he’s got snapped nerves, torn tunicas and all kinds of devastating injuries.”
That is fine for some people, but for others, they need quick results. If you are also one of the men who want to see quick results, then you need to include penis enlarging exercise in your daily routine. I am trying my best to provide every solution for how to get a bigger penis with exercises on this website, and now it is up to you if you want to practice these penis exercises or not.

Clark was so inspired that he invented a penis weight-hanging device called the Malehanger, which attaches up to 80 pounds of weight to a flaccid dick for 20 minutes at a time. (It’s best to restore circulation after 15 to 20 minutes, he says.) Clark typically advises customers to use Malehanger instead of jelqing and stretching, since he claims the more focused you are on one type of training, the better results you’ll get.
Penis length surgery involves cutting the ligament with which the penis is attached to the pubic bone and grafting added skin to the base to increase length. This will increase the size of the flaccid penis by up to 2cm, but it doesn’t affect the size of the erect penis. The cut ligament may also not provide the support it originally did, which means that you might find your erections less satisfactory as a result. There is also a risk that this type of surgery may cause the side effect of pain during sex.
I ask for his pre-op dimensions. He doesn’t want his exact measurements reported, but they are surprising: while flaccid, he was smaller than most men; erect, his penis grew significantly. Modecai, it seems, experienced two decades of stress despite the fact that, fully extended, he was bigger than the UK average. This apparent contradiction does not surprise Angela Gregory, a psychosexual therapist based at Nottingham University Hospitals NHS Trust. “Penis enlargements can be about a lot of things,” she says. “But the amount of anxiety a man experiences rarely, in my experience, correlates with his actual size.”

Thomas Modecai, 37, a teacher from Crewe, has struggled with the size of his penis for most of his life. “When I was 14, I shot up to 6ft but my penis stayed the same,” he says. “I felt like a man with a child’s penis. And it’s affected everything: my relationships, my confidence, even my desire to have children. I worried they might have the same issue.”


Instead of furtively turning to untested methods, men with persistent concerns should consider opening up about them with their doctors. That's because performance problems sometimes act as an early warning signal for serious health problems. Your doctor might be able to prescribe something that can really help, or least provide a valuable dose of perspective about what constitutes "normal" sexual performance.
Sure, you may encounter partners who may be turned off by that, as with any physical or sexual preference. But you’ll also find partners who are turned on by it, or who don’t care either way. It’s all about finding the right sexual compatibility with the right partner — and that might include adding more oral stimulation, manual stimulation, sex toys, and so on. It's 100% entirely possible to have an amazing sex life with any size penis (or, you know, none at all).
The reason you are looking for how to get a larger penis is you want to see some extra inches in your penis. Therefore, it makes sense to track your progress. You can use below table to track your progress and update these measurements after every 4-6 weeks. By tracking your progress, you will remain motivated and see results that you were hoping for.
My best tips for making your girl squirt, shake, scream and scratch your back are a little too risque for this site. So I put them in an email newsletter. If you want to learn them, so that you can give her orgasms so powerful that she becomes emotionally and sexually addicted to you, then you probably want read my private sex tips newsletter for men. Get it here.
Using penile extenders involves hanging a weight off the penis for hours at a time, which doesn't increase size. To the contrary, this can cause tissue damage and there have been reports of it causing Peyronie's disease (curving of the penis). Rather than resulting in enlargement, using penile extenders could cause injury and have a negative effect on your ability to get an erection.
“There are at least six major complications with penile jelqing and stretching that have been documented in the medical literature,” explains urologist James Elist, inventor of the only FDA-approved penis enlargement implant on the market. Unsurprisingly then, he’s not a fan of the techniques Big Al et al employ. “It may stretch the penis for awhile, but as soon as you let it go, it’s going to go back. So in the long-term, I don’t think it has any effect, but it does have major major side effects.” For example, he says, stretching penile skin continuously forms thick scar tissue around the penis like a condom under the skin, limiting how much it can expand. You can also permanently damage nerves, he adds, creating small tears in the penis that cause numbness and internal bleeding.
3. Salmon – This fish is rich in essential fatty oils such as omega and helps in developing the p*nis fast. These healthy fatty oils helps in the thinning of the blood (lower viscosity), which in turn aids in the circulation of blood around the body. Research has shown having a healthy blood flow is one of the main factors in achieving stronger, stiffer erections.

I saw two more urologists and two clinic doctors and told them what was going on. I made sure to be clear about the exact motions I made when I was trying this jelqing nonsense. One told me to have a cystoscopy done and the other said to take another 2 months rest. Cystoscopy came out clear. He still had no idea what was going on and said take a few months’ rest like the other doctor said.

Other tips for preventing penis shrinkage such as stopping smoking and optimizing blood flow to the penis may not have a lot of studies to back them up, but we do know there’s a relationship between healthy blood flow and sexual health. Taking measures to maintain blood flow throughout the body, which includes quitting smoking, may not specifically prevent shrinkage but can promote overall sexual health and wellness.
Alternate the Pressure – Work with the pump by varying the pressure, similar to interval workouts by athletes. Try alternating the pressure levels such as starting in 3 in Hg for 30 seconds, then increasing the level after 30 seconds. Then, lower the pressure by increments down to zero. After 30 seconds, climb back again. This enhances the inner chambers and overall circulation.
I was married for 3 years to a guy who hung like a horse. He wasnt a skilled lover and I have a small vagina. My husband of 22 years is about 6 1/2 inches erect (average) and very skilled. What I have learned over the years to enjoy the fullness of him, is to wait until Im nearly finished with my climax and then have him pluge fully in to his comfort. Its great. My climax is still going and I feel the fullness of him. I cant get enough!
“Big Al and I are kind of the kings of the male-enhancements space,” explains Michael Salvini (aka “Double Long Daddy”), the namesake of the aforementioned DLD Blaster reverse kegel and founder of the natural penis enlargement website MattersofSize.com. (The $159.95 “Maximum Gains Package” includes a lifetime membership to MoS forums; “the World’s First and Only Penis Enlargement DVD”; MoS Titan Pills “to intensify your workout by 200%”; and a patented stretching tool “to get the most intense stretch possible out of every workout.”) “We’ve been around since the beginning, and there’s really nobody else out there who survived.”

I use a product called the bathmate x30 and intermitant jelqing, used it for about 6 months straight, I have gained girth .25 of an inch. Gained about half an inch in length. If you keep on your bathmate regimen you will see an increase in flacid size, if you stop it goes back to the slightly improved permanent size. It’s a little bit of an annoyance to draw baths on the regular but if you are commited it’s no issue and you will get gains.

I originally thought that pills would dish out the results I desired, but in no time at all, I learned how lousy they were for enlargement purposes. Only up until I realized this is when I actually took the time to sit in front of my computer to research what else was out there. Soon after reading a dozen or so articles, I realized that everything worth buying or trying was based around some sort of penis stretching method.


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Panic is the anti-answer, so let’s end that now. Like any situation, this one demands some straight up facts, so let’s begin there. The first and most important fact is to forget what you’ve seen in photographs, in movies, or on the web. Based on a sample of 1,661 guys, the average self-reported erect penis length is 5.6 inches. Technically, according to the Mayo Clinic, a penis is not even considered small unless it measures less than three inches when erect.
In July 2017, the 55-year-old decorator, from London, became one of a growing number of British men to have a surgical penis enlargement. Talk of enhancement was once the preserve of promotional spam mail for bizarre-looking pills and pumps; now, it is serious clinical business. British clinics, which have taken consultancy rooms in Harley Street and in UK cities including Manchester, Sheffield, Birmingham and Leeds, report record numbers of patients calling on their services. One practice, the London Centre for Aesthetic Surgery, has gone from performing a handful of penis procedures annually when it opened in 1990 to more than 250 in 2017. Between 2013 and 2017, members of the International Society of Aesthetic Plastic Surgery carried out 45,604 penis enhancements worldwide. Previous numbers are unknown; the procedure was considered such a minority concern that it wasn’t included in surveys. This increase in demand seemingly caters to a growing anxiety about penis size, but it is by no means a risk-free procedure. For Alistair, dreams of a larger penis were overtaken by infections, lumps and an erection that no longer rises above a 45-degree angle. And he is not alone. In recent years, the General Medical Council has recorded stories of “wonky penises” and erectile dysfunction following surgery. In Stockholm, last summer, a 30-year-old man died after suffering a cardiac arrest following an operation to enlarge his penis.
This product is absolute garbage. I purchased 4 bottles and used the maximum recommended dosage to see the quickest gains. Nothing after roughly two months of diligent usage. Bare in mind I was not expecting to be the next Ron Jeremy but seriously this product and the like, IS the mother of all false expectations, lies, unrealistic promises and downright advertising falsehoods. DO NOT even think of purchasing this to increase your "jimmy's" manhood. None of these POS products will work. They feed off your insecurities and your bank account. I actually got a full refund after filing a dispute with my credit card. I informed the seller what I thought about their BS product and mentioned I would file complaints with the BB, FTC and do a social media blitz lambasting their product and service. I got my money back faster then Traci Lords gets cast in a non porn production!

“I hate to say it, but I think Elist is wrong,” counters male sexuality educator Paul Nelson, who wonders if Elist is confused with penis pumps, because Nelson says gains with penile extenders are absolutely permanent. There may be some retraction if you’re using it every day and suddenly stop, but most of it, he promises you’ll retain. Nelson agrees that jelqing could be dangerous, though, particularly for guys who believe that “some is good and more is better” and jelq too hard. “He may finish a jelqing session and think, That was good, let me do it again harder. And a little bit more next time. The next thing he knows, he’s got snapped nerves, torn tunicas and all kinds of devastating injuries.”
Sometimes men with erection problems or a diminished libido have low levels of testosterone, Boyle says. Testosterone deficiencies can also affect mood and energy levels. Boyle tests for testosterone levels and prescribes it as a topical gel, though she warns it is only safe when prescribed and monitored by a physician. Nonprescription testosterone, such as the kind used by some bodybuilders, is dangerous, she warns.
Before taking this erect girth measurement, you should make sure your penis is at 100% erect. Hold the penis with one hand, so it is parallel to the ground. Use the other hand to wrap the tape around the penis but don’t pull it too tightly. Usually, average erect girth is around 4.5″ – 5.0″. Measure the erect girth around the penis and note down the measurement.
I saw two more urologists and two clinic doctors and told them what was going on. I made sure to be clear about the exact motions I made when I was trying this jelqing nonsense. One told me to have a cystoscopy done and the other said to take another 2 months rest. Cystoscopy came out clear. He still had no idea what was going on and said take a few months’ rest like the other doctor said.
It's ironic that the male preoccupation with enhancement seems to be independent of the needs of women, the supposed benefactors of improved sexual performance. A recent study found that 85% of women are pleased with their partner's penis proportions, but 45% of men say they want a larger penis. Given that the vast majority of men fall within a certain penis size -- about 5.5 to 6.2 inches long when erect -- most men fall within the normal range.
Salvini moonlights as a pastor and views Matters of Size as a Christian brotherhood — it’s tribal, he says. Men call each other “brother,” which makes it feel like a family rather than a business. The most common issue, he says, is men who were mocked about the size of their dick. “That’s 80 percent of it,” he says. “A lot of women are vindictive and know exactly what to shoot for to hurt a man. If you have a six-inch dick, she’s gonna say it’s eight inches and stroke your ego when she falls in love with you. But when the relationship ends and she suddenly hates you, she’ll deduct two inches and go around saying you have a four-inch nubby cock. That’s just the way it is.”

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This Jelqing technique is not a new-age technique. Instead, men are using this technique for many decades to increase their penis size. In fact, Jelqing is the technique that used by men in every culture from all over the world. Jelqing technique takes time, but if you are willing to put your efforts and dedication in this exercise, then you will see the result with this exercise.
The vacuum pump. This is a cylinder that sucks out air. You stick your penis in and the resulting vacuum draws extra blood into it, making it erect and a little bigger. You then clamp off the penis with a tight ring -- like a tourniquet -- to keep the blood from leaking back into your body. What are the drawbacks? The effect only lasts as long as you have the ring on. Using it for more than 20 to 30 minutes can cause tissue damage. This is sometimes used as a treatment for erectile dysfunction, but has not been proven to actually increase the size of the penis.
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