To be honest you cannot increase the absolute length and girth. On the other hand you can develop healthy habits that allow you to reach your maximum. Now the question is what is the maximum size and how can I determine maximum for me? Well the maximum size depends on your existing size. With some exercise and diets you can easily add half to one inch with the existing one. And here are 3 facts that will give you real hope!
Stretching with weights. Weights or stretching exercises won't bulk up your penis -- it's not a muscle. But hanging weights off your flaccid penis may stretch it a bit, O'Leary says. The catch is that it requires a freakish degree of dedication. "You might have to wear a weight strapped to your penis eight hours a day for six months," says O'Leary. At the end of it, you could be lucky enough to gain about half an inch. Risks include tearing of the tissue, burst blood vessels, and other problems.
Admittedly, most everything Big Al teaches can be found in various pockets of the internet, he just packages them in a program that would be difficult to replicate on your own. Like a trainer at a gym, most of Big Al’s value comes from his knowledge, access and willingness to hold clients accountable. Less valuable is his nonexistent medical expertise. “I have no formal medical training,” he admits. “But I’ve studied many journals.” And Wikipedia pages like this one, which he says includes “sound scientific principles” that informs the majority of meCoach’s enlargement methodology.
Trimming. Of course the classic method which needs to be emphasized because it really is probably the simplest of all these techniques, is trimming your pubic hair, mainly around the base of your penis. This will visually make your penis look much larger than when covered up with pubes. Some guys have used this trick in the past, yet simply forgot about it, or they were not consistent with trimming and hence "the forest grew back" covering up the bean stalk.

Big Al has been a pioneer in penis enlargement for going on two decades. The 44-year-old Miami native tells me he was a “thin, shy and bookish child” until age 14, when he began lifting weights and caught the self-improvement bug. After a five-year stint in the Army, he became a self-taught expert on nutrition, kinesiology and biomechanics. While researching a book on steroid-free natural bodybuilding, Big Al noticed the muscle mags were all filled with ads for penis enlargement pumps, pills and surgical procedures, so he developed a natural penis enlargement program as a free bonus for his bodybuilding course. “Surprisingly, nine out of ten weightlifters I spoke with were only interested in male enhancement,” he says.
Cock Rings. These rubber donut-shaped devices tightly encircle the erect penis. Typically used to help maintain erection, they also provide a small--temporary--size boost. Flaccid or erect, blood circulates in and out of the penis. One of the veins that carries blood out runs close to the organ's skin (on top). A ring restricts outflow somewhat by compressing this vein. Don't expect miracles. Any effect is modest and temporary.
For men trying to figure out how to get a bigger penis, innovative surgical techniques for lengthening the penis and enhancing girth have sparked interest. Male genital corrective surgery is becoming a more popular request by patients, but there’s not a lot of long-term data and patient-related satisfaction details surrounding surgical intervention as a method for penis enlargement [15]. Penile elongation surgery is an option for restoring the penis to functional size for satisfactory sexual intercourse, although it’s generally only recommended as a treatment for micropenis [16]. Currently, reputable medical organizations do not endorse surgical intervention for purely cosmetic reasons [4].
Surgery simply for aesthetic reasons is not recommended as a method of penis enlargement. If you want to make your penis bigger because you’re dealing with self-esteem issues, undergoing penis enlargement surgery may not resolve the problem. In many cases, if you’re dissatisfied with your penis size, therapy may be a more useful way to address the problem [1].
It seems every guy either wants to tell you how huge his penis is, or make it bigger than it is. And there are lots of methods out there that claim to be able to help. From drugs and supplements to devices and injections and even surgery, there’s lots of options. But do they actually work, and are they something you want or need to get involved in?
However, these vacuum pumps are incredibly simple misuse. If used too vigorously, the pressure created round the penis might cause vascular damage. It is also simple for the penis for being sucked in or drawn in on the cylinder causing injury. Plus the worst thing about while using majority of vacuum pumps? Numerous studies have actually shown which it causes no significant change in penile length.
For our top ten tips for better sex, read this blog post. Like all body parts, penises come in different shapes and sizes. When erect, many have a natural curve and they point in different directions. Sometimes physical problems do arise and require medical or surgical intervention, so if you are concerned, seek advice from your GP. Studies suggest that men with low self-esteem and a negative body image are more likely to believe that their penis is too small. If you find that you are preoccupied with the size of your penis, to the point that it affects your daily life and causes significant distress, visit your GP who may refer you for specialist help.
This kind of belief probably expresses much of how you feel about yourself and your body and how you think others perceive you. Often, doubts and feelings of shame and inadequacy about penis shape and size stem from comments bandied about in school changing rooms, during puberty. Furthermore, messages we receive from the media and society can all too often link masculinity, power and virility to penis size, thus re-enforcing this self-doubt and poor body image.
Well this question is being asked numerous times and I guess the answer is also known by even the askers. I must be honest with my subscribers. I can’t fake them to sale my products only. So I am going to tell you the truth and also want to give you hope. If you read my first email and be hopeless then surely that was not my intention. I rather emphasized on to provide you risk free, natural and realistic routes. I hope it makes sense.
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It's ironic that the male preoccupation with enhancement seems to be independent of the needs of women, the supposed benefactors of improved sexual performance. A recent study found that 85% of women are pleased with their partner's penis proportions, but 45% of men say they want a larger penis. Given that the vast majority of men fall within a certain penis size -- about 5.5 to 6.2 inches long when erect -- most men fall within the normal range.

I originally thought that pills would dish out the results I desired, but in no time at all, I learned how lousy they were for enlargement purposes. Only up until I realized this is when I actually took the time to sit in front of my computer to research what else was out there. Soon after reading a dozen or so articles, I realized that everything worth buying or trying was based around some sort of penis stretching method.

Anxiety is everywhere, floating freely through the air, passing from person to person like a virus on the wings of a sneeze. While some of us feel nervous about our jobs, our health, or our families, others feel a very personal dread about our own bodies. Preoccupied by physical appearances, we can become distracted from what matters most in life, and turn instead to worrying about some highly specific body part. If, by chance, we zero in on the piece of ourselves most closely associated with intimacy — our genitals — we might shut down entirely.


There are several surgical treatments, most of which carry a risk of significant complications.[6] Procedures by unlicensed surgeons can lead to serious complications.[7] Risky surgical treatments include subcutaneous fat injection, division of the suspensory ligament, and the injection of dermal fillers, silicone gel, or PMMA.[8][9] The American Urological Association (AUA) and the Urology Care Foundation "consider subcutaneous fat injection for increasing penile girth to be a procedure which has not been shown to be safe or efficacious. The AUA also considers the division of the suspensory ligament of the penis for increasing penile length in adults to be a procedure which has not been shown to be safe or efficacious."[10] Dermal fillers are also not approved by the US Food and Drug Administration (FDA) for use in the penis.[11]
Chances are, even if you are well endowed, that you’d like to make your dick bigger. It’s basically just the way the male brain ticks, that guys with big dicks want to be titanic, and average hung guys would like to be really big, and small guys… well for small guys the matter tends to become something of an obsession that can lead to painful surgery, injurious penis...
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The success of PRP injections led to the cosmetic industry adopting the use of PRP for various specialized cosmetic treatments, such as the Vampire Breast Lift, Vampire Facelift, Vampire Facial, and the Priapus Shot. Certain doctors offer the Priapus Shot as a method for increasing penis size and improve erectile function. The procedure involves drawing blood from the arm, using a centrifuge to separate platelets, making those platelets think the body has been injured, so they release growth factors, and then injecting this liquid into the penis with a small needle. While you can find satisfied testimonials of men who have had the Priapus shot, no actual studies have been done to back up the idea that these shots offer effective, long-term results.
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I from EUROPEAN GUY,I have problems with my Anaconda ONE DAY MY FRIEND. FROM GERMANY. IT GAVE ME, VITAMIN END FOR 5 month I taken end I se the result before i have 4 inches after 5 mounth I have 8 inches. The problem is i dont remember denames, vitamine end my obsession is have 10 inches end I. Try this vitamine,end guess what???? Isgo for nr 9 I recommend anyone haveproblem
In a last brief conversation with Alistair, he asks if I would ever consider going under the knife. I tell him I’ve seen such a bewildering array of shapes and sizes over the past few weeks, I don’t even know what normal is any more. If it does the job nature intended, I say, that should be enough. For many men wanting an enlargement, it’s probably not so much about what’s in their pants as what, somewhere along the way, has got into their minds – and that can’t be fixed by a fat injection and a severed ligament.

“Lots of them are placebos and gimmicks that are sometimes semi-poisonous. But I also do believe that extended time exercising the penile muscles will lead to increased blood flow, and over time, this increase may not diminish. Permanent damage has been done in the pursuit of modification to the body that is not the one we were born with!” says Lovejoy. Male pride is a rascally creature, isn't it?
...just as some men care about the size of women's breasts. But many (most?) men think women are as obsessed with penis size as guys are, and that's simply not true. From all the surveys of what women want in a man (and there have been quite a few), penis size is way down the list, if it appears at all. And with all due respect to women who yearn to be "filled up," I've talked with several men who have really huge, porn-star penises, and to a man, they've said their size was not a gift, but a burden, that most women take one look at their phone pole and say, "Oh, wow...but there's NO WAY that thing's going inside me."
There’s also another way that makes you harder, longer and thicker by around 15-20% that doesn’t require stretching, surgery or pills; wear a cock ring like the popular TOR™ 2 penis ring. The size-enhancing effect of cock rings are simple and immediately effective: it works by restricting the blood flow in your penis, and provides a fuller appearance while worn.
“There are at least six major complications with penile jelqing and stretching that have been documented in the medical literature,” explains urologist James Elist, inventor of the only FDA-approved penis enlargement implant on the market. Unsurprisingly then, he’s not a fan of the techniques Big Al et al employ. “It may stretch the penis for awhile, but as soon as you let it go, it’s going to go back. So in the long-term, I don’t think it has any effect, but it does have major major side effects.” For example, he says, stretching penile skin continuously forms thick scar tissue around the penis like a condom under the skin, limiting how much it can expand. You can also permanently damage nerves, he adds, creating small tears in the penis that cause numbness and internal bleeding.

If you’re shorter than average, you still have options to please your partner and enjoy sex yourself. Riding high bringing the base of the penis against the clitoris while grinding against the pubic bone instead of thrusting can work well for you. This focuses on the rocking motion, and it won’t matter how long or short you are when you’re not thrusting.
"Some men are confused (or rather not as educated on the matter) and they believe that the outside skin get’s longer and thicker. That’s false. However, some men have false expectations; they think using a penis pump once will cause them to have a bigger penis permanently, and that’s false. As in the gym example before, you have to keep at it, and you have to practice to see results. Yes, early on you will see results like any newbie in the gym, but if you don’t keep at it you will see those results diminish,” says Dubois.

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