The secret to our penis enlargement success is born from over thirty years of testing and refining our techniques by founding physician Steven L. Morganstern, MD. Unlike competing approaches, Dr. Morganstern knew the solution wasn’t going to be found in an artificial penile implant or injectable as the primary bulking agent. He pioneered the use of penile implants for treating erectile dysfunction in the 1980’s and better understood the complications and shortcomings of such artificial implantations.

If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly. I will also share with you a penis medicine that are extremely effective.
Jelqing can be an exercise that’s designed primarily to enhance the girth as well as the time your penis. It doesn’t require take any substances or undergo any surgery. Everything you need to be able to apply these techniques are your hands. The best of this concerning this method is that the gains you create are permanent. They won’t vanish once you stop doing the exercises.

The challenge was how to properly extract the tissue and also how to resolve three related problems. For a number of years some plastic surgeons performed “fat grafts” as a technique for penile enhancement. However, such approaches were known to eventually deteriorate into a clumpy, unhealthy form. Additionally, the body tended to reabsorb the bulk of that implanted tissue causing a loss of increased size. Finally, the technique offered no opportunity to increase penile length – a common patient request with augmentation.
That is fine for some people, but for others, they need quick results. If you are also one of the men who want to see quick results, then you need to include penis enlarging exercise in your daily routine. I am trying my best to provide every solution for how to get a bigger penis with exercises on this website, and now it is up to you if you want to practice these penis exercises or not.
As I recently learned from Missouri State sociology professor Alicia M. Walker, men’s obsession with the diminutive size of their dicks can be debilitating. She’d spoken to numerous men who haven’t been to the doctor for a physical in a decade because they didn’t want to be naked in front of their doctor. Others had never approached someone for a romantic relationship because they didn’t believe anyone would be interested in them because of their penis size.
That “job” is founder and head trainer at meCoach (“Male Enhancement Coach”), a first-of-its kind personal training service providing one-on-one tutorials on “how to get the penis you want.” The program is made up of 30 different exercises with names like “The Slow Crank,” “The Leg Tuck Pull” and “Viking’s Kegel Squeeze,” all of which are designed to stretch and elongate your penis. Big Al has helped thousands of men like me increase hardness, improve stamina, reduce penis curvature, kick porn addiction and add length and girth to their penis — averaging an inch and an inch-and-a-half, respectively. The meCOACH basic plan costs $37.77 for a month, but I opt for a three-month premium plan for $257.77, which includes weekly progress reports and 1-on-1 coaching.
3. Salmon – This fish is rich in essential fatty oils such as omega and helps in developing the p*nis fast. These healthy fatty oils helps in the thinning of the blood (lower viscosity), which in turn aids in the circulation of blood around the body. Research has shown having a healthy blood flow is one of the main factors in achieving stronger, stiffer erections.
The physiological goal of Big Al’s program is to expand the spongy bodies of the penis — known as the corpora cavernosa and the corpus spongiosum — while simultaneously stretching the tunica that holds those spongy bodies and spreading the suspensory ligaments that anchor the penis to the pubis. Cell walls grow and expand with each exercise session, Big Al tells me, and the compound effect over time is increased length. “One-third to one-half of the entire length of the penile body is hidden behind the pubis,” he notes. “Lengthening exercises like the Side-to-Side Stretch permanently expand these ligaments, allowing more of the inner penis to be exposed, and thereby, lengthening the measurable portion of the penis.”

Most of these products that are available over the counter feature herbal and natural ingredients. They are considered safe for use [12], but you should contact your physician if you are taking medications, are under 18, or have any chronic conditions. Even some natural ingredients can interfere with prescription medications [13]. A small minority of people, including males, can also have reactions to products such as enhancements, even though they are natural. As with any other supplement or food you consume, use your due diligence to make sure there are no ingredients you are allergic to in the products you choose to take.
It's a little awkward, so we'll get straight to the point: This Thursday we humbly ask you to protect Wikipedia's independence. We depend on donations averaging about $16.36, but 99% of our readers don't give. If everyone reading this gave $3, we could keep Wikipedia thriving for years to come. The price of your Thursday coffee is all we need. When we made Wikipedia a non-profit, people warned us we'd regret it. But if Wikipedia became commercial, it would be a great loss to the world. Wikipedia is a place to learn, not a place for advertising. It unites all of us who love knowledge: contributors, readers and the donors who keep us thriving. The heart and soul of Wikipedia is a community of people working to bring you unlimited access to reliable, neutral information. Please take a minute to help us keep Wikipedia growing. Thank you.
When I personally talk with John Collins and tell him my situation he suggests me to combine penis exercises with his 2-step method which makes sense to me. So after combining my penis exercise routine with Collin’s two-step method I gained 2.3 inches in 6 months and whenever I say anyone that I gained 2.5 in 6 months they get desperate to know about my penis enlargement secret.
hey man you need two things for good sex. an erect penis and a vagina which can hug that penis sufficiently. if your penis does not touch the vaginal walls has it ever occurred to you that its time for vaginal exercises? normally speaking a vagina has the ability to grip whatever goes inside, be it a finger or a penis or whatever. when women are unable to feel anything, the penis is quickly blamed! but it might as well be that their little tunnel has lost grip.
I originally thought that pills would dish out the results I desired, but in no time at all, I learned how lousy they were for enlargement purposes. Only up until I realized this is when I actually took the time to sit in front of my computer to research what else was out there. Soon after reading a dozen or so articles, I realized that everything worth buying or trying was based around some sort of penis stretching method.

Most of these products that are available over the counter feature herbal and natural ingredients. They are considered safe for use [12], but you should contact your physician if you are taking medications, are under 18, or have any chronic conditions. Even some natural ingredients can interfere with prescription medications [13]. A small minority of people, including males, can also have reactions to products such as enhancements, even though they are natural. As with any other supplement or food you consume, use your due diligence to make sure there are no ingredients you are allergic to in the products you choose to take.
Almost all men have a normal size penis – although many young men are concerned that their penis is too short or too small. Sometimes they believe this because they have compared themselves with friends or classmates in a common shower or locker room, or maybe someone teased them or made a hurtful comment. Or they might have seen pornographic pictures or movies and compared themselves with the porno “stars” (many of whom have unusually large genitalia).
Here's why sexologists say size doesn't matter. Any size penis can provide great pleasure for the man it's attached to. An estimated 95 percent of penises are average size (3 to 5 inches flaccid, 5 to 7 inches erect). Very few are significantly larger or smaller. When women have been surveyed about what they want in a lover, they consistently mention attractiveness, kindness, caring, listening, sense of humor, and shared interests and values. Very few mention penis size. Finally, sex therapists report that women clients almost never complain about their partner's size. As a result, most sexologists say size doesn't matter.
Stretching with weights. Weights or stretching exercises won't bulk up your penis -- it's not a muscle. But hanging weights off your flaccid penis may stretch it a bit, O'Leary says. The catch is that it requires a freakish degree of dedication. "You might have to wear a weight strapped to your penis eight hours a day for six months," says O'Leary. At the end of it, you could be lucky enough to gain about half an inch. Risks include tearing of the tissue, burst blood vessels, and other problems.
×